If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. To restart the pro- gram, press the Start button or the Quick Speed increase button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 17.
Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the letters “iFIT” appear in the display and that the time is not flashing in the display. If the time is flashing, press the Start button or the Quick Speed increase button on the console.
•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly connected.
•If you are using a portable CD player and the CD skips, set the CD player on the floor or an- other flat surface instead of on the console.
•See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 22.
4 Follow your progress with the display.
See step 5 on page 10.
5 Measure your heart rate if desired.
See step 6 on page 11.
6 Turn on the fan if desired.
See step 7 on page 11.
When you are finished exercising, remove the
7 key from the console.
See step 7 on page 13.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.
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