ProForm 785 TL user manual Diagram of the Console, Cline for seven sec

DIAGRAM OF THE CONSOLE

Please refer to the drawing at the top of page 10.

A. Program profilesÑThese profiles show how the speed or incline of the treadmill will change during the preset workout programs. During program 6, for example, the incline will gradually increase during the first half of the program, and then gradually de- crease during the last half.

B. Key and clipÑThis key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the

Option 3ÑThe TV will show only the speed in the lower right corner. Note: If a speed pro- gram is selected, the speed will flash for five

10.0 MPH

seconds each time the speed of the walking belt is about to change.

G. HIDE buttonÑThis button is used to select the way that the TV screen will appear when exercise feed- back is shown. The three modes are described below.

power will automatically turn off.

C. SELECT buttonsÑThese buttons are used to select the manual mode and the seven preset workout programs. They are also used to set your weight, select a maximum speed setting for a speed program, and select a maximum incline setting for an incline program.

D. PROGRAM START buttonÑThis button is used to start preset workout programs.

E. ENTER buttonÑThis button is pressed after you enter your weight, or select the manual mode or one of the preset workout programs.

F. SCREEN OPTIONS buttonÑThis button is used to select the way that exercise feedback is shown on the TV. There are three different options:

Option 1ÑThe bottom

of the TV screen will

show the elapsed time

and the speed for

seven seconds, the

distance and the in-

Mode 1ÑThe text will be displayed over a normal TV picture.

Mode 2ÑA horizontal black stripe will appear behind the text, mak- ing it easier to read the text if the TV picture is light.

Mode 3ÑA black box will appear behind the text, covering the TV picture.

7 : 2 0		SPEED	6 . 0
	7 : 2 0	SPEED	6 . 0
	7 : 2 0	SPEED	6 . 0

7 : 2 0	SPEED 6 . 0
cline for seven sec-

onds, and then the

numbers of calories and fat calories burned for seven seconds (see page 28 for an explanation of fat calories). The cycle will then repeat. Note: If a preset program is selected, the speed or incline set- tings of the program will also be shown.

H. SPEED buttonsÑThese buttons are used to control the speed of the walking belt. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. The speed range of the walking belt is 0.5 mph to 10 mph.

I. INCLINE buttonsÑThese buttons are used to control

the incline of the treadmill. Each time one of the but-

Option 2ÑThe TV will simultaneously show the elapsed time, speed, incline, dis- tance, and numbers of calories and fat calo- ries burned.

7:20	S 6.0	I 3.5
D 2 . 7	C122	F 5 2

tons is pressed, the incline will change by 0.5%. The

buttons can be held down to change the incline

quickly. The incline range is 1.5% to 10%.

J. STOP buttonÑThis button is used to stop the walk-

ing belt. If the button is pressed briefly, the values of

the six feedback modes will be retained. If the button

is held down for two seconds, the elapsed time,

speed, distance, incline, and numbers of calories

and fat calories will be reset to zero.

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