ProForm 831.24624.0 user manual Measure your heart rate if desired, Turn on the fan if desired

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The lower left display

can show the elapsed time and the distance that you have walked or run during your

workout. Also, each

time you change the incline, the display will show the incline setting for a few seconds. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. When a distance goal program is selected, the display will show the number of kilo- meters remaining in the program instead of the distance that you have walked or run.

The lower right display can show the speed of the walking belt and the approximate number of calo- ries that you have burned during your workout.

This display will also show your heart rate when you use the handgrip pulse sensor.

The upper display can

show the distance that you have walked or run, the approximate number of calories you

have burned, the

speed of the walking belt, or the workout time. Press the Display button repeatedly until the upper display shows the information that you are most in- terested in viewing.

Note: While information is shown in the upper dis- play, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

7 Measure your heart rate if desired.

Before using

 

the handgrip

 

pulse sensor,

 

remove the

 

sheets of clear

 

plastic from the

Metal Contacts

metal contacts.

In addition,

 

make sure that

 

your hands are clean.

 

To measure your heart rate, stand on the foot rails and place your hands on the metal con- tacts—avoid moving your hands. When your pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8 Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt is stopped, the fan will turn off au- tomatically after a few minutes.

9 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion, or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 17 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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Contents Model No Serial No Treadmill ExerciserTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyFirmly tighten the Bolts Frame 86 until the treadmill is com Pletely assembled Nut 32 as shown. Do not overtightenLeg. Firmly tighten the Bolts Other Handrail Bracket to the left Upright Make sure that the console wire is notNot shown in the same way Are not Connected PROPERLY,Bolts Handrail Bolts yetHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a calorie goal program HOW to USE a Calorie Goal ProgramSelect a distance goal program HOW to USE a Distance Goal ProgramPress the Start button to start the program Select one of the speed programs HOW to USE a Speed ProgramInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyIf a part is missing, call toll-free Key Qty DescriptionExploded R0806A Exploded Drawing C-Model No Exploded Drawing D-Model No Sears, Roebuck and Co., Hoffman Estates, IL DAY Full Warranty

831.24624.0 specifications

The ProForm 831.24624.0 is a well-designed piece of fitness equipment that caters to a diverse user base, offering an array of features and advanced technologies to enhance workout experiences. This model is part of ProForm’s reputation for producing high-quality exercise machines tailored to meet the needs of both novice and experienced fitness enthusiasts.

One of the main features of the ProForm 831.24624.0 is its sturdy construction, designed to withstand rigorous workouts. The frame is built with durability in mind, ensuring stability during intense training sessions. This provides users with confidence to push their limits without the fear of equipment malfunction.

The ProForm 831.24624.0 boasts a range of built-in workout programs that cater to different fitness levels and goals. Users can choose from various workouts including fat burning, muscle toning, and endurance training. These pre-defined programs minimize the hassle of planning workouts, allowing users to focus on their fitness journey effectively.

A significant characteristic of the ProForm 831.24624.0 is its adjustable resistance. This feature allows users to modify the intensity of their workouts, ensuring that they can gradually increase their challenges as they progress. This adaptability is key to preventing plateaus in fitness routines and promoting continuous improvement.

The equipment also incorporates user-friendly technology, including an easy-to-read LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback is crucial for goal setting and maintaining motivation during workouts.

Moreover, the ProForm 831.24624.0 is designed with user comfort in mind. It features ergonomic handles and an adjustable seat, allowing for a customizable fit that accommodates users of various body types. The comfortable design reduces the risk of injury during workouts and enhances overall user satisfaction.

In terms of connectivity, the ProForm 831.24624.0 may offer compatibility with various fitness apps, allowing for data syncing and progress tracking. This modern technology integration encourages users to stay engaged with their fitness routines and utilize resources that can further enhance their performance.

In summary, the ProForm 831.24624.0 is a versatile fitness machine built for durability, equipped with numerous features such as adjustable resistance, pre-set workout programs, and an intuitive display. Its focus on user comfort and technological integration makes it a worthwhile investment for anyone serious about pursuing their fitness goals.
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