ProForm 831.24624.0 user manual HOW to USE a Calorie Goal Program, Select a calorie goal program

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Current Period

HOW TO USE A CALORIE GOAL PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Enter your weight if desired.

See step 2 on page 12. Note: It is important to enter your weight before using a calorie goal pro- gram. The console will adjust the speed settings of the calorie goal programs based on your weight.

3 Select a calorie goal program.

To select a calorie goal

program, press the Program Select button repeatedly until “P 1” or “P 2” appears in the

display. When a calorie

goal program is selected, the maximum speed and incline settings of the program will flash in the displays for a few seconds; then the display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix.

Press the Start button or the Speed increase

4 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- tings for the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute peri- ods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods.

The speed setting for

the first period will be shown in the flashing Current Period column of the matrix. The speed settings for the

next four periods will

be shown in the columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed of the treadmill is about to change, the speed setting will flash in the display to alert you.

When the first period is completed, all speed set- tings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the tread- mill will automatically adjust to the speed and in- cline settings for the second period. Note: If all five of the indicators in the Current Period column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.

Important: The calorie goal is an estimate of the number of calories that you will burn dur- ing the program. The actual number of calo- ries that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of calories you burn will be affected.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walk- ing belt will change if a different speed setting is programmed for the next period.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automati- cally adjust to the speed settings for the next pe- riod.

5 Change the incline of the treadmill as desired.

See step 5 on page 12.

6 Follow your progress with the displays.

See step 6 on pages 12 and 13.

7 Measure your heart rate if desired.

See step 7 on page 13.

8 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

9 key from the console.

See step 9 on page 13.

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Contents Treadmill Exerciser Model No Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Firmly tighten the Bolts AssemblyMake sure that the power cord is unplugged Leg. Firmly tighten the Bolts Nut 32 as shown. Do not overtightenFrame 86 until the treadmill is com Pletely assembled Not shown in the same way Make sure that the console wire is notOther Handrail Bracket to the left Upright Are not Connected PROPERLY,Handrail Bolts yet BoltsPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Calorie Goal Program Select a calorie goal programPress the Start button to start the program HOW to USE a Distance Goal ProgramSelect a distance goal program HOW to USE a Speed Program Select one of the speed programsInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyKey Qty Description If a part is missing, call toll-freeExploded R0806A Exploded Drawing C-Model No Exploded Drawing D-Model No DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL

831.24624.0 specifications

The ProForm 831.24624.0 is a well-designed piece of fitness equipment that caters to a diverse user base, offering an array of features and advanced technologies to enhance workout experiences. This model is part of ProForm’s reputation for producing high-quality exercise machines tailored to meet the needs of both novice and experienced fitness enthusiasts.

One of the main features of the ProForm 831.24624.0 is its sturdy construction, designed to withstand rigorous workouts. The frame is built with durability in mind, ensuring stability during intense training sessions. This provides users with confidence to push their limits without the fear of equipment malfunction.

The ProForm 831.24624.0 boasts a range of built-in workout programs that cater to different fitness levels and goals. Users can choose from various workouts including fat burning, muscle toning, and endurance training. These pre-defined programs minimize the hassle of planning workouts, allowing users to focus on their fitness journey effectively.

A significant characteristic of the ProForm 831.24624.0 is its adjustable resistance. This feature allows users to modify the intensity of their workouts, ensuring that they can gradually increase their challenges as they progress. This adaptability is key to preventing plateaus in fitness routines and promoting continuous improvement.

The equipment also incorporates user-friendly technology, including an easy-to-read LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback is crucial for goal setting and maintaining motivation during workouts.

Moreover, the ProForm 831.24624.0 is designed with user comfort in mind. It features ergonomic handles and an adjustable seat, allowing for a customizable fit that accommodates users of various body types. The comfortable design reduces the risk of injury during workouts and enhances overall user satisfaction.

In terms of connectivity, the ProForm 831.24624.0 may offer compatibility with various fitness apps, allowing for data syncing and progress tracking. This modern technology integration encourages users to stay engaged with their fitness routines and utilize resources that can further enhance their performance.

In summary, the ProForm 831.24624.0 is a versatile fitness machine built for durability, equipped with numerous features such as adjustable resistance, pre-set workout programs, and an intuitive display. Its focus on user comfort and technological integration makes it a worthwhile investment for anyone serious about pursuing their fitness goals.
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