ProForm 831.24624.0 user manual HOW to USE a Speed Program, Select one of the speed programs

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HOW TO USE A SPEED PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the speed programs.

To select a speed pro-

gram, press the Program Select button repeatedly until “P 5” or “P 6” appears in the

upper display. The

maximum speed and incline settings of the se- lected program will also flash in the display for a few seconds.

Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods. The profiles on the console show how the speed of the walking belt will change during the pro- grams.

Press the Start button or the Speed increase

3 button to start the program.

When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking.

When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The pro- gram will continue until all 30 periods are com- pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period begins, the speed of the walking belt will change if a differ- ent speed setting is programmed for the next pe- riod.

4 Change the incline of the treadmill as desired.

See step 5 on page 12.

5 Follow your progress with the displays.

See step 6 on pages 12 and 13.

6 Measure your heart rate if desired.

See step 7 on page 13.

7 Turn on the fan if desired.

See step 8 on page 13.

8 Whenkey. you are finished exercising, remove the

See step 9 on page 13.

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Contents Treadmill Exerciser Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyFirmly tighten the Bolts Frame 86 until the treadmill is com Pletely assembled Nut 32 as shown. Do not overtightenLeg. Firmly tighten the Bolts Make sure that the console wire is not Other Handrail Bracket to the left UprightNot shown in the same way Are not Connected PROPERLY,Handrail Bolts yet BoltsHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove HOW to USE a Calorie Goal Program Select a calorie goal programSelect a distance goal program HOW to USE a Distance Goal ProgramPress the Start button to start the program HOW to USE a Speed Program Select one of the speed programsInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey Qty Description If a part is missing, call toll-freeExploded R0806A Exploded Drawing C-Model No Exploded Drawing D-Model No DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL

831.24624.0 specifications

The ProForm 831.24624.0 is a well-designed piece of fitness equipment that caters to a diverse user base, offering an array of features and advanced technologies to enhance workout experiences. This model is part of ProForm’s reputation for producing high-quality exercise machines tailored to meet the needs of both novice and experienced fitness enthusiasts.

One of the main features of the ProForm 831.24624.0 is its sturdy construction, designed to withstand rigorous workouts. The frame is built with durability in mind, ensuring stability during intense training sessions. This provides users with confidence to push their limits without the fear of equipment malfunction.

The ProForm 831.24624.0 boasts a range of built-in workout programs that cater to different fitness levels and goals. Users can choose from various workouts including fat burning, muscle toning, and endurance training. These pre-defined programs minimize the hassle of planning workouts, allowing users to focus on their fitness journey effectively.

A significant characteristic of the ProForm 831.24624.0 is its adjustable resistance. This feature allows users to modify the intensity of their workouts, ensuring that they can gradually increase their challenges as they progress. This adaptability is key to preventing plateaus in fitness routines and promoting continuous improvement.

The equipment also incorporates user-friendly technology, including an easy-to-read LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback is crucial for goal setting and maintaining motivation during workouts.

Moreover, the ProForm 831.24624.0 is designed with user comfort in mind. It features ergonomic handles and an adjustable seat, allowing for a customizable fit that accommodates users of various body types. The comfortable design reduces the risk of injury during workouts and enhances overall user satisfaction.

In terms of connectivity, the ProForm 831.24624.0 may offer compatibility with various fitness apps, allowing for data syncing and progress tracking. This modern technology integration encourages users to stay engaged with their fitness routines and utilize resources that can further enhance their performance.

In summary, the ProForm 831.24624.0 is a versatile fitness machine built for durability, equipped with numerous features such as adjustable resistance, pre-set workout programs, and an intuitive display. Its focus on user comfort and technological integration makes it a worthwhile investment for anyone serious about pursuing their fitness goals.
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