ProForm 831.24624.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

Plug in the power cord (see page 10). Next, locate the

reset/off circuit breaker on Reset the treadmill frame near the power cord. Make sure

that the circuit breaker is in the “reset” position.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; after a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 21).

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Enter your weight if desired.

For the most accurate

calorie count, enter your weight into the console by pressing the Weight increase

and decrease buttons

repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

3 Select the manual mode.

When the key is in-

serted, the manual mode will be selected.

If a program has been selected, press any of

the Programs buttons

repeatedly until only zeros appear in the display.

4 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the ten numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

Note: The console can display speed and dis- tance in either miles or kilometers (see THE IN- FORMATION MODE/DEMO MODE on page 17). For simplicity, all instructions in this section refer to kilometers.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered speed buttons.

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline set- ting will change quickly.

6 Follow your progress with the displays.

When the manual mode

(or a distance goal pro- gram) is selected, a track representing 1/4 mile will appear in the

matrix. As you walk or

run on the treadmill, the indicators around the track will appear in succession until the entire track ap- pears. The track will then disappear and the indi- cators will again begin to appear in succession.

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Contents Treadmill Exerciser Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedFirmly tighten the Bolts Nut 32 as shown. Do not overtighten Frame 86 until the treadmill is com Pletely assembledLeg. Firmly tighten the Bolts Make sure that the console wire is not Other Handrail Bracket to the left UprightNot shown in the same way Are not Connected PROPERLY,Handrail Bolts yet BoltsOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Calorie Goal Program Select a calorie goal programHOW to USE a Distance Goal Program Select a distance goal programPress the Start button to start the program HOW to USE a Speed Program Select one of the speed programsInformation MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey Qty Description If a part is missing, call toll-freeExploded R0806A Exploded Drawing C-Model No Exploded Drawing D-Model No DAY Full Warranty Sears, Roebuck and Co., Hoffman Estates, IL

831.24624.0 specifications

The ProForm 831.24624.0 is a well-designed piece of fitness equipment that caters to a diverse user base, offering an array of features and advanced technologies to enhance workout experiences. This model is part of ProForm’s reputation for producing high-quality exercise machines tailored to meet the needs of both novice and experienced fitness enthusiasts.

One of the main features of the ProForm 831.24624.0 is its sturdy construction, designed to withstand rigorous workouts. The frame is built with durability in mind, ensuring stability during intense training sessions. This provides users with confidence to push their limits without the fear of equipment malfunction.

The ProForm 831.24624.0 boasts a range of built-in workout programs that cater to different fitness levels and goals. Users can choose from various workouts including fat burning, muscle toning, and endurance training. These pre-defined programs minimize the hassle of planning workouts, allowing users to focus on their fitness journey effectively.

A significant characteristic of the ProForm 831.24624.0 is its adjustable resistance. This feature allows users to modify the intensity of their workouts, ensuring that they can gradually increase their challenges as they progress. This adaptability is key to preventing plateaus in fitness routines and promoting continuous improvement.

The equipment also incorporates user-friendly technology, including an easy-to-read LCD display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback is crucial for goal setting and maintaining motivation during workouts.

Moreover, the ProForm 831.24624.0 is designed with user comfort in mind. It features ergonomic handles and an adjustable seat, allowing for a customizable fit that accommodates users of various body types. The comfortable design reduces the risk of injury during workouts and enhances overall user satisfaction.

In terms of connectivity, the ProForm 831.24624.0 may offer compatibility with various fitness apps, allowing for data syncing and progress tracking. This modern technology integration encourages users to stay engaged with their fitness routines and utilize resources that can further enhance their performance.

In summary, the ProForm 831.24624.0 is a versatile fitness machine built for durability, equipped with numerous features such as adjustable resistance, pre-set workout programs, and an intuitive display. Its focus on user comfort and technological integration makes it a worthwhile investment for anyone serious about pursuing their fitness goals.
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