HOW to Turn on the Power

Plug in the power cord (see page 10). Next, locate the

reset/off circuit breaker on Reset the treadmill frame near the power cord. Make sure

that the circuit breaker is in the “reset” position.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; after a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it if necessary (see page 21).

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Enter your weight if desired.

For the most accurate

calorie count, enter your weight into the console by pressing the Weight increase

and decrease buttons

repeatedly. Note: Once you have entered your weight, your weight will be saved in memory.

3 Select the manual mode.

When the key is in-

serted, the manual mode will be selected.

If a program has been selected, press any of

the Programs buttons

repeatedly until only zeros appear in the display.

4 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered speed buttons.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the ten numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

Note: The console can display speed and dis- tance in either miles or kilometers (see THE IN- FORMATION MODE/DEMO MODE on page 17). For simplicity, all instructions in this section refer to kilometers.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten num- bered speed buttons.

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%; if a button is held down, the incline set- ting will change quickly.

6 Follow your progress with the displays.

When the manual mode

(or a distance goal pro- gram) is selected, a track representing 1/4 mile will appear in the

matrix. As you walk or

run on the treadmill, the indicators around the track will appear in succession until the entire track ap- pears. The track will then disappear and the indi- cators will again begin to appear in succession.