ProForm 831.24646.1 user manual Perform the first strength exercise when Prompted

Page 16

Perform the first strength exercise when

4 prompted.

When the first strength exercise segment be- gins (only one indica- tor will flash

in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the display will show the recom- mended number of repetitions

for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few sec- onds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not per- form more than one repetition each time a tone sounds. The display will count down the repeti- tions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti- tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call toll-free1-888-533- 1333.

5 Continue the cross training program.

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

6 Follow your progress with the display.

See step 6 on pages 11 and 12.

7 Measure your heart rate if desired.

See step 7 on page 12.

8 Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the

9 key from the console.

See step 9 on page 12.

16

Image 16
Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Treadmill until it is completely assembled Bolts but do not tighten them yet. Then, atExtension Leg. Firmly tighten the Extension Leg Bolts See steps 1 and 3. Fully tighten the two Front Endcap Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove HOW to USE a Calorie Program Press the Start button to start the programHOW to USE the POUND-A-WEEK Program HOW to USE a Cross Training Program Select a cross training programPerform the first strength exercise when Prompted Continue the cross training programInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1106A Qty DescriptionIf a part is missing, call toll-free Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No DAY Full Warranty Get it fixed, at your home or ours