ProForm 831.24646.1 user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. The XP 680 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not ex- ercising, the unique XP 680 CROSSTRAINER tread- mill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, call 1-800-4-MY-HOME®(1-800-469- 4663).To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.24646.1. The ser- ial number can be found on a decal attached to the treadmill (see the front cover of this manual for the lo- cation).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

	Dumbbells
Fan
Accessory Tray	Console
	Console
Handrail	Pulse Sensor
Handrail
Storage Latch	Key/Clip
Upright
	Reset/Off
	Circuit Breaker
Walking Belt
Foot Rail	Power Cord
	RIGHT SIDE
	Cushioned Walking Platform
BACK	for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
	5

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Firmly tighten the Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Extension Leg. Firmly tighten the Extension Leg Bolts Bolts but do not tighten them yet. Then, atTreadmill until it is completely assembled See steps 1 and 3. Fully tighten the two Front Endcap Screws PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Press the Start button to start the program HOW to USE a Calorie ProgramHOW to USE the POUND-A-WEEK Program Select a cross training program HOW to USE a Cross Training ProgramContinue the cross training program Perform the first strength exercise when PromptedOptional Chest Pulse Sensor Information ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1106AIf a part is missing, call toll-free Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Get it fixed, at your home or ours DAY Full Warranty