ProForm DRTL59222 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

Plug in the power cord (see page 8). Make sure

1 that the on/off circuit breaker is in the reset position (see page 23).

Stand on the foot rails of the treadmill. Find the clip

2 attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few

steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected

and the Manual Control indicator will light. If a program has been

selected, press the Program button repeatedly to reselect the manual mode.

3

Press the Start button or the Speed

▲ button to

start the walking belt.

 

 

 

 

A moment after the but-

 

 

 

 

ton is pressed, the

 

 

walking

belt will begin to

 

 

move at 1 mph. Hold the

 

 

handrails

and begin

 

 

walking. As you exer-

 

 

cise, change the speed of the walking belt as de-

 

sired by pressing the Speed

▼ and ▲ buttons.

Each time a button is pressed, the speed setting

 

will change by 0.1 mph; if a button is held down,

 

the speed setting will change in increments

of 0.5

mph. To change the speed setting quickly, press

 

the Quick Speed buttons.

Note: The console can

 

display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed

▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time

a button is pressed, the incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the displays.

The program display

—

When the manual mode

 

or the iFIT.com mode is

 

selected, the program

 

display will show a track

 

representing 1/4 mile. As

 

you exercise, the indica-

 

tors around the track will light in sequence until you

have completed 1/4 mile. A new lap will then

begin.

 

 

 

 

Calories/Fat Calories/

 

 

 

 

Heart Rate display

—

 

 

 

 

This display shows the

 

 

approximate numbers of

 

 

calories

and

fat calories

 

 

you have burned (see

FAT BURNING on page 25). The display will change from one number to the other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 on page 11) or the optional chest pulse sensor (see page 20).

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Contents Free Customer HO QUESTIONS?To Avoid Customer HOT LineTable of Contents Use the treadmill only as described Important PrecautionsNever move the walking belt while the power Same circuit. Do not use an extension cordNever insert or drop any object into any opening Before YOU Begin Using the treadmillLeft Side Insert the other Extension Leg not shown in the same way AssemblyDriver Main in the UprightsPost Insert two 1/2 ScrewsTom of the Left Top Handgrip Bosses 104This product must be grounded.If it should malfunc HOW to Plug in the Power CordPerformant Lube Grounded Outlet BoxTo reduce the possibility of electric shock Console DiagramFeatures of the Console FollowHOW to Turn on the Power HOW to USE the Manual ModeDisplay See page 20 and turn off the demo modeTime/Incline/Segment StandPress the Start button or the Speed HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Start the programPut on the chest pulse sensor Measure your heart rate, if desiredPut it in a safe place Select a heart rate programEnter your age When the program is completed, remove Key from the consoleProgram HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerCassettes Jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Phones jack, see instruction BHOW to Connect Your VCR ProgramsIf you are using your portable CD player Next settings of the CD or video programAdjust the volume of your CD player or VCR DisplaysFollowprogram.the on-line instructions to start HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Return to the treadmill and stand on the footIf a d ap Information MODE/DEMO ModePlay should be blank Speed Button so the display is blankPast the latch pin. Slowly release the latch knob HOW to Fold the Treadmill for StorageAge position as described above Hold the treadmill firmly with both hands, and lower HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Pin CatchProblem The power turns off during use TroubleshootingSolution Unplug the Power Cord Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Key Qty Description No. Qty R0703A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Part No R0703A
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