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Time display |
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the manual mode or the |
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iFIT.com mode is se- |
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lected, this display will |
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show the elapsed time |
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and the incline level of the treadmill. The display |
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will change from one number to the other every |
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few seconds, as shown by the indicators beside |
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the display. When a personal trainer program or a |
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heart rate program is selected, the display will |
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show the time | remaining | in the program, the time |
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remaining in the current segment of the program, |
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and the incline level. Note: Each time the incline |
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changes, the display will show the current incline |
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setting for several seconds. |
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Distance/Laps |
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display |
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shows the distance that |
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you have walked or run |
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and the number of 1/4- |
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mile laps you have com- |
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pleted. The display will change from one number |
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to the other every few seconds, as shown by the |
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indicator beside the display. |
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display |
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shows the speed of the |
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walking belt and your |
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current pace (pace is |
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measured in |
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mile ). The display will change from one number to |
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the other every few seconds, as shown by the in- |
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dicators beside the display. Note: Each time the |
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speed changes, the display will show the current |
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speed setting for several seconds. |
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Note: When the Km/H in- |
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dicator is lit, the console |
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will display speed and |
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distance in kilome | ters; |
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when the Km/H indicator |
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is not lit, the console will |
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display speed and distance in miles To change |
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the unit of measurement, first hold down the Stop |
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button while inserting the key into the console. An |
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“E” for English miles or an “M” for metric kilometers |
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will appear in the display. Press the Speed | ▲ but- | |||||
ton to change the unit of measurement. When the |
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desired unit of measurement is selected, remove |
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the key and then reinsert it. |
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To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 | Measure your heart rate, if desired. |
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| Note: Before using the handgrip pulse sensor, | ||
| make sure that your hands are clean. | ||
| To measure your |
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| heart rate, | stand |
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| and place your |
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| hands on the |
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| metal contacts on |
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| the handrail. Your |
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| palms must be |
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| resting on the con- |
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| tacts— avoid | moving your hands | . When your |
| pulse is detected, the Heart Rate indicator beside | ||
| the Calories/Fat Calories/Heart Rate display will | ||
| light, two dashes (– | ||
| heart rate will be shown. | For the most accurate | |
| heart rate reading, continue to hold the con- | ||
| tacts for about 15 seconds. |
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7 | key.When you are finished exercising, remove the |
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.Next, re- move the key from the console and put it in a se-
cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.
See page 20 and turn off the demo mode.
When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position.
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