ProForm DRTL59222 Time/Incline/Segment, Display, Stand, See page 20 and turn off the demo mode

Page 11

Time/Incline/Segment

 

 

 

 

Time display

—When

 

 

 

 

the manual mode or the

 

 

 

 

iFIT.com mode is se-

 

 

 

 

lected, this display will

 

 

 

 

 

 

 

 

show the elapsed time

 

 

 

 

and the incline level of the treadmill. The display

 

will change from one number to the other every

 

few seconds, as shown by the indicators beside

 

the display. When a personal trainer program or a

 

heart rate program is selected, the display will

 

show the time

remaining

in the program, the time

 

remaining in the current segment of the program,

 

and the incline level. Note: Each time the incline

 

changes, the display will show the current incline

 

setting for several seconds.

 

 

 

 

Distance/Laps

 

 

 

 

 

 

 

 

 

 

display

—This display

 

 

 

 

shows the distance that

 

 

 

 

you have walked or run

 

 

 

 

and the number of 1/4-

 

 

 

 

 

 

 

 

mile laps you have com-

 

 

 

 

pleted. The display will change from one number

 

to the other every few seconds, as shown by the

 

indicator beside the display.

 

 

 

 

Speed/Min-Mile

 

 

 

 

 

 

 

 

 

 

display

—This display

 

 

 

 

shows the speed of the

 

 

 

 

walking belt and your

 

 

 

 

current pace (pace is

 

 

 

 

 

 

 

 

measured in

 

minutes per

 

 

 

 

mile ). The display will change from one number to

 

the other every few seconds, as shown by the in-

 

dicators beside the display. Note: Each time the

 

speed changes, the display will show the current

 

speed setting for several seconds.

 

Note: When the Km/H in-

 

 

 

 

 

 

 

 

dicator is lit, the console

 

 

 

 

will display speed and

 

 

 

 

distance in kilome

ters;

 

 

 

 

when the Km/H indicator

 

 

 

 

 

 

 

 

is not lit, the console will

 

 

 

 

display speed and distance in miles To change

 

the unit of measurement, first hold down the Stop

 

button while inserting the key into the console. An

 

“E” for English miles or an “M” for metric kilometers

 

will appear in the display. Press the Speed

but-

ton to change the unit of measurement. When the

 

desired unit of measurement is selected, remove

 

the key and then reinsert it.

 

 

 

 

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6

Measure your heart rate, if desired.

 

 

Note: Before using the handgrip pulse sensor,

 

make sure that your hands are clean.

 

To measure your

 

 

 

heart rate,

stand

 

 

on the foot rails

 

 

 

and place your

 

 

 

hands on the

 

 

 

metal contacts on

 

 

the handrail. Your

 

 

palms must be

 

 

 

resting on the con-

 

 

tacts— avoid

moving your hands

. When your

 

pulse is detected, the Heart Rate indicator beside

 

the Calories/Fat Calories/Heart Rate display will

 

light, two dashes (– –) will appear, and then your

 

heart rate will be shown.

For the most accurate

 

heart rate reading, continue to hold the con-

 

tacts for about 15 seconds.

 

7

key.When you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.Next, re- move the key from the console and put it in a se-

cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.

See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position.

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Contents Customer HOT Line QUESTIONS?To Avoid Free Customer HOTable of Contents Same circuit. Do not use an extension cord Important PrecautionsNever move the walking belt while the power Use the treadmill only as describedNever insert or drop any object into any opening Left Side Using the treadmillBefore YOU Begin Main in the Uprights AssemblyDriver Insert the other Extension Leg not shown in the same wayBosses 104 Insert two 1/2 ScrewsTom of the Left Top Handgrip PostGrounded Outlet Box HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFollow Console DiagramFeatures of the Console To reduce the possibility of electric shockHOW to USE the Manual Mode HOW to Turn on the PowerStand See page 20 and turn off the demo modeTime/Incline/Segment DisplayStart the program HOW to USE Personal Trainer ProgramsSelect one of the personal trainer programs Press the Start button or the SpeedSelect a heart rate program Measure your heart rate, if desiredPut it in a safe place Put on the chest pulse sensorProgram When the program is completed, remove Key from the consoleEnter your age Cassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Phones jack, see instruction B HOW to Connect Your Home StereoHOW to Connect Your Computer Jack on your stereoPrograms HOW to Connect Your VCRDisplays Next settings of the CD or video programAdjust the volume of your CD player or VCR If you are using your portable CD playerReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteNext settings for the program Followprogram.the on-line instructions to startSpeed Button so the display is blank Information MODE/DEMO ModePlay should be blank If a d apAge position as described above HOW to Fold the Treadmill for StoragePast the latch pin. Slowly release the latch knob Pin Catch HOW to Lower the Treadmill for USEHold the upper end of the treadmill with your right hand Hold the treadmill firmly with both hands, and lowerSolution TroubleshootingProblem The power turns off during use Unplug the Power Cord Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description No. Qty R0703A Part No R0703A Ordering Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT