ProForm 831.299450 user manual Measure your pulse, if desired, Finished, remove the key

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During the CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the ÒchirpÓ and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the program at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED button again. After a mo- ment, the walking belt will begin to move at 1 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next set- tings of the CD or video program. The program can also be stopped by pressing the STOP button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 14.

Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard:

¥make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the display is flashing, press the START button or the SPEED button on the console

¥adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

¥make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

¥if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

5 Follow your progress with the LED track and the four displays.

See step 5 on page 11.

6Measure your pulse, if desired.

See step 6 on page 11.

7finished, remove the key.

Step onto the foot rails and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the tread- mill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place.

Note: If the displays and indicators on the con- sole remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off po- sition and unplug the power cord.

CAUTION: Always remove iFIT.com CDÕs and

videocassettes from your CD player or VCR when you are finished using them.When the iFIT.com CD or video program is

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Left Side Right Side Before YOU BeginYour own phillips screwdriver AssemblyExtension Legs 103 and Handrails 85 remain in the Uprights Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Console DiagramGetting Started HOW to USE the Manual ModeCALORIES/FAT Cals DISTANCE/LAPSHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Press the Program buttonPressVCR. the Play button on your CD player or Finished, remove the key Measure your pulse, if desiredHOW to USE Programs Directly from OUR Internet Site ProgramWhenkey. the program is finished, remove Important The Calo Information MODE/DEMO Mode HOW to USE the Upper Body ArmsHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillMagnet and the Reed Switch is about 1/8Ó. If necessary TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTERSymptom ONE of the Upper Body Arms Squeaks During USE Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyKey Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No 133 134 Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL