ProForm 831.299510 user manual

Page 3

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.)

14.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power cord when the treadmill is not in use.

17.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 10.) You must be able to safely lift 45

pounds (20 kg) to raise, lower, or move the treadmill.

18.When folding or moving the treadmill, make sure that the storage latch is fully closed.

19.Inspect and tighten all parts of the treadmill every three months.

20.Never drop or insert any object into any opening.

21.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

22.This treadmill is intended for in-home use only. Do not use this treadmill in any com- mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Note: Decal is shown at 38% of actual size.

3

Image 3
Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Before YOU Begin Right SideBack Your own phillips screwdriver and wire cutters AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Battery InstallationSTEP-BY-STEP Console Operation CALS/FAT Cals HOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillTop TROUBLE-SHOOTINGSymptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTERSymptom ONE of the Upper Body Arms Squeaks During USE Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyRemove this Exploded Drawing and Part List from the Manual Qty Description Part LIST-Model NoExploded Drawing Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL