ProForm 831.299510 Console Diagram, Battery Installation, STEP-BY-STEP Console Operation

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CONSOLE DIAGRAM

Note: If there is a thin sheet of clear plastic on the face of the console, remove itbeforeoperatingtheconsole.

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop.

Adjust the speed in small increments.

The training zones marked beside the speed control are general guidelines only. See page 14 for more information.

To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

BATTERY INSTALLATION

The console requires two "AA" batteries (not in- cluded). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert two batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touching the springs in the battery compartment.

Battery

 

Cover

 

Batteries

Battery

 

Cover Tab

Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the inset drawing. Be sure that the tab locks into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)

Stand on the foot rails of the

 

 

 

 

 

 

treadmill. Find the clip at-

 

Clip

 

 

 

 

 

 

 

 

 

tached to the key and slide

 

 

 

 

 

 

the clip onto the waistband

 

 

 

 

 

 

 

 

 

 

 

 

of your clothing. Next, insert

 

 

 

 

 

 

 

 

 

 

 

 

the key into the console.

 

 

 

 

 

 

Test the clip by carefully taking a few steps back- ward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed.

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Back Before YOU BeginRight Side Assembly Your own phillips screwdriver and wire cuttersPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramBattery Installation CALS/FAT Cals HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Symptom the Power does not Turn onSymptom the Power Turns OFF During USE TopSymptom ONE of the Upper Body Arms Squeaks During USE Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesRemove this Exploded Drawing and Part List from the Manual Part LIST-Model No Qty DescriptionExploded Drawing SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No