ProForm 831.299510 user manual

Page 6

3.Back out a Handrail Screw (53) from one of the Handrails

(1). Insert the Handrail into the tube at the upper end of the right Upright (11).

4.Align the hole in the Handrail (1) with the indicated hole in the Upright (11). Tighten a Handrail Screw (53) into the Upright and the Handrail at the angle shown in drawing 4b. It may be helpful to lift up and push down on the Handrail as you thread the Handrail Screw.

Attach the other Handrail to the left Upright (not shown).

5.Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (35). Be careful not to overtighten the Latch Screws.

3

 

 

 

 

11

1

 

 

53

 

 

4a

 

4b

 

 

1

 

53

 

 

11

53

 

 

Bottom View

 

 

5

 

 

11

 

35

 

 

 

 

14

6.Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.

6

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Before YOU Begin Right SideBack Assembly Your own phillips screwdriver and wire cuttersPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Battery InstallationSTEP-BY-STEP Console Operation CALS/FAT Cals HOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom the Power Turns OFF During USE TROUBLE-SHOOTINGSymptom the Power does not Turn on TopSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTERSymptom ONE of the Upper Body Arms Squeaks During USE Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesRemove this Exploded Drawing and Part List from the Manual Part LIST-Model No Qty DescriptionExploded Drawing Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL