ProForm 831.297793 instruction

2Pressmode.the MODE button to select the desired

Press the START/STOP button to start the

4 walking belt.

When the key is inserted, the manual mode will be selected, as shown by the MANUAL indi- cator. The manual mode can also be selected by repeat- edly pressing the MODE button.

Indicator

A moment after the START/STOP button is

pressed, the walking belt will begin to move.

Hold the handrails and carefully begin walking.

If the manual mode is selected: As you exercise,

change the speed of the walking belt as desired by

pressing the SPEED buttons.

To stop the walking belt, press the START/STOP

button. The TIME/PACE display will begin to flash.

To restart the walking belt, press the START/STOP

To select one of the

four workout programs, press the MODE button repeatedly until the AEROBIC 1, AEROBIC 2, FAT BURN 1 or FAT BURN 2 indicator lights.

Note: The two AEROBIC programs are twenty minutes long; the two FAT BURN programs are thirty minutes long. The graphs on the right side of the console show how the speed of the walking belt will change during the programs. During the AEROBIC 1 program, for example, the speed will gradually increase during the first ten minutes and then gradually decrease during the last ten min- utes. Each program begins with a warm-up period and ends with a cool-down period.

3Set the desired maximum speed setting.

If you selected the manual mode, go to step 4.

If a workout pro- gram is selected, a number will flash in the SPEED display.

This number is the maximum speed that

the walking belt will

reach during the selected program. If you want to change the maximum speed setting, press the SPEED ▲ button. The maximum speed setting can be from 4 mph and 10 mph. If the maximum speed setting is increased, the difficulty level of the entire program will increase. If the maximum speed set- ting is decreased, the difficulty level of the entire program will decrease.

button again. To stop the walking belt and reset

the displays, press the START/STOP button, re-

move the key from the console and then reinsert

the key.

If a preset program is selected: The speed of the

walking belt will change automatically during the

program as shown by the graphs on the right side

of the console. The time remaining in the program

will be shown in the TIME/PACE display. When the

program is completed, the walking belt will slow to

a stop.

If the program is too difficult or too easy, the difficulty level of the program can be ad-

justed. Press the SPEED ▲ or ▼ button.

A number will begin to

flash in the SPEED display. This number is the maximum speed that the walking belt will reach during the program. Press the SPEED ▲ or ▼ but- ton repeatedly to change the maximum speed set- ting. If the maximum speed setting is increased, the difficulty level of the entire program will increase. If the maximum speed setting is decreased, the diffi- culty level of the entire program will decrease.

To stop the program for a moment, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the program, press the START/STOP button again. To stop the pro- gram and reset the displays, press the START/ STOP button, remove the key from the console and then reinsert the key. Note: Pressing the MODE button will also stop the program, reset the displays and select a different mode.