HOW TO TURN ON THE POWER
1 Plug in the power cord (see page 10).
2 Stand on the foot rails of the treadmill.
Find the clip at- |
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3 tached to the key, |
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and slide the clip |
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securely onto the |
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waistband of your | Clip | Key |
clothes. Next, in- |
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sert the key into |
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the console. After |
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a moment, the dis- |
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plays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT Speed button once or twice, until the indi- cator beside the button is not lit.
3 Start the walking belt.
To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed buttons.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in- crements of 0.5 mph.
If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers (see SPEED DISPLAY on page 13). For simplicity, all instructions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.
Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 24).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.
5 Follow your progress with the displays.
Fat Calories/Calories/
Pulse
calories and calories you have burned (see
FAT BURNING on page 25). The display will change from one number to the next every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 13).
Time display—When
the manual mode or the iFIT.com mode is se- lected, this display will
show the elapsed time. When a speed program
is selected, the display will show the time remain- ing in the program.
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