ProForm PFTL413040, 445i user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 10).

2 Stand on the foot rails of the treadmill.

Find the clip at-

 

 

3 tached to the key,

 

 

and slide the clip

 

 

securely onto the

 

 

waistband of your

Clip

Key

clothes. Next, in-

 

 

 

sert the key into

 

 

the console. After

 

 

a moment, the dis-

 

 

plays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, press the iFIT Speed button once or twice, until the indi- cator beside the button is not lit.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button

is held down, the speed setting will change in in- crements of 0.5 mph.

If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers (see SPEED DISPLAY on page 13). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: The first time you use the treadmill, periodi- cally inspect the alignment of the walking belt, and align it if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

5 Follow your progress with the displays.

Fat Calories/Calories/

Pulse display—This display shows the ap- proximate number of fat

calories and calories you have burned (see

FAT BURNING on page 25). The display will change from one number to the next every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 13).

Time display—When

the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time. When a speed program

is selected, the display will show the time remain- ing in the program.

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Contents QUESTIONS? Model No. PFTL413040 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Back Right SideAssembly Make sure that the power cord is not pluggedCareful not to pinch the wires. Insert two 2 3/4 Bolts Right side. Be careful not to damage the Upright WireDo not overtighten the Wheel Bolt the Wheel must be Able to turn freelyRack Bolts and Nuts before tightening any of them Top View Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate, if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Speed Program When the program is completed, remove Key from the consoleInsert the key fully into the console Select a speed programHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Information Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page R1004B Key Qty DescriptionModelNo. PFTL413040 Exploded DRAWING-Model No. PFTL413040 Part 2 R1004B Exploded DRAWING-Model No. PFTL413040 Part 3 R1004B HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT