ProForm PFT39110.0 user manual Measure your heart rate if desired. Before using

Page 16

4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press one of the Incline buttons, the incline will gradually adjust to the selected incline setting.

5.Follow your progress with the displays. When you select the

manual mode, a track representing 1/4 mile (400 meters) will ap- pear in the matrix. As you walk or run on the

treadmill, the indicators around the track will ap- pear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left display can show the elapsed time and the distance that you have walked or run during your workout. Each time you

change the incline, the display will show the incline setting for a few seconds. Note: When an applica- tion is selected, the display will show the time re- maining in the application instead of the elapsed time.

The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your

workout. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6).

The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of

calories you have burned, or the speed of the walk- ing belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While infor- mation is shown in the upper display, the same in- formation will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6.Measure your heart rate if desired. Before using the

handgrip pulse sensor, remove the sheets of plastic from the

metal contacts. InMetal

addition, makeContacts sure that your

hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal contactsavoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

16

Image 16
Contents QUESTIONS? Model No. PFTL39110.0 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Treadmill, and before performing the main Before YOU Begin Assembly Page See the far right drawing. Tie the wire tie Make sure that the end of the Upright WireDoes not fall into the Right Upright See the left inset drawing. Identify the twoPage Bracket 70. Orient the Pulse Assembly so Careful not to pinch any wiresStart all four Bolts, and then firmly tighten Each of them If YOU do not Connect the CON Become Damaged When YOU Turn on PowerNectors PROPERLY, the Console MAY 2 Bolts Side View View from Above HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeInsert the key into the console Start the walking beltMeasure your heart rate if desired. Before using HOW to USE a Preset Application Information Mode HOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets View Problem The walking belt slows when walked on Key and Unplug the Power CORD. UsingTop Walking belt has shifted to the right, turn the leftExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. PFTL39110.0 Key No. Qty DescriptionExploded Drawing R0610A Exploded Drawing C-Model No. PFTL39110.0 Exploded Drawing D-Model No. PFTL39110.0 Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT