ProForm PFT39110.0 HOW to Turn on the Power, HOW to USE the Manual Mode, Start the walking belt

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord.

Make sure that the switch is Reset in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected an application, press the Apps button repeatedly

until only zeros appear in the displays.

3.Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the ten numbered Precision Quick Speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered Precision Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the ten numbered speed buttons.

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Contents On the WEB QUESTIONS?Model No. PFTL39110.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Treadmill, and before performing the main Before YOU Begin Assembly Page See the left inset drawing. Identify the two See the far right drawing. Tie the wire tieMake sure that the end of the Upright Wire Does not fall into the Right UprightPage Careful not to pinch any wires Bracket 70. Orient the Pulse Assembly soStart all four Bolts, and then firmly tighten Each of them Become Damaged When YOU Turn on Power If YOU do not Connect the CONNectors PROPERLY, the Console MAY 2 Bolts Side View View from Above Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramStart the walking belt HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleMeasure your heart rate if desired. Before using HOW to USE a Preset Application Information Mode HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillTroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Walking belt has shifted to the right, turn the left View Problem The walking belt slows when walked onKey and Unplug the Power CORD. Using TopExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model No. PFTL39110.0Exploded Drawing R0610A Exploded Drawing C-Model No. PFTL39110.0 Exploded Drawing D-Model No. PFTL39110.0 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT