ProForm PFTL13011.0 user manual COOL-DOWN Mode, HOW to USE the Stereo Sound System

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6. Follow your progress with the displays.

THE COOL-DOWN MODE

See step 5 on page 19.

The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.

During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.

7.Measure your heart rate if desired. See step 6 on page 20.

8.Turn on the fan if desired. See step 7 on page 20.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 20.

For more information about the iFit Live mode, go to www.iFit.com.

To select the cool-down mode, press the Cool Down button. Then, press the Start button. The walking belt will begin to move at 2.5 mph. After a few minutes, the walking belt will slow to a stop.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the audio jack.

To use the audio jack, locate the included audio wire and plug it into the audio jack on the side of the con- sole. Then plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.

Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the Vol increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur- face instead of on the console.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL13011.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblySee the inset drawing. Tie the wire tie Base Covers into place yet Be careful not to pinch the wires. IfFully tighten the Screws yet. Note It may be Attach the Right Upright not shownScrews and Star Washers will be used Step Start all four Screws, and then tighten them AssemblyAssembly. They will be used in step Screws, and then tighten them Is shown. Start all four Screws, and then Tighten them Page Chest Heart Rate Monitor HOW to PUT on the Heart Rate MonitorCare and Maintenance TroubleshootingUse a Surge Suppressor Operation and AdjustmentHOW to Connect the Power Cord Console Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Change the incline of the treadmill as desiredTurn on the fan if desired Measure your heart rate if desiredStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout Start the workout. See on HOW to USE AN Ifit Live WorkoutInsert the iFit Live module into the console Select an iFit Live workoutHOW to USE the Stereo Sound System COOL-DOWN ModeMetric Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillSymptom The power turns off during use TroubleshootingSymptom The power does not turn on Symptom The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part ListDescription Qty Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty
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