HOW to USE a Performance Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select a performance workout.

To select a performance workout, press the Performance Workouts button repeatedly until the desired workout appears in the display.

When you select a performance workout, the maxi- mum incline level of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display, and then the work- out duration will appear in the upper display. In ad- dition, a profile of the speed settings of the workout will scroll across the display.

3.Enter your weight if desired.

For the most accurate calorie count, enter your weight into the console by pressing the Wt. in- crease and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight will be saved in memory.

4.Select the duration of the workout if desired.

If you have selected a performance workout, you can set the duration of the workout to a time be- tween 15 and 45 minutes, in increments of 5 min- utes. To set the duration of the workout press the Time increase or decrease button until the desired time is selected. The new workout settings will ap- pear in the displays.

5.Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30 one-minute seg- ments, unless you have changed the duration of the workout (see step 4). One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing

segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the

speed setting for the current segment. At the end of each segment, a series of tones will sound. If a dif- ferent speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

6. Follow your progress with the displays.

See step 6 on page 16.

7.Measure your heart rate if desired. See step 7 on page 16.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 16.