ProForm 495 LS user manual SEARS, Roebuck and CO. Hoffman ESTATES, IL

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Model No. 831,291710

Serial No,

Serial Number

Decal

F___x E. F_ C I ._, IE_

EQU

I PM

F--.NT

HELPLINEI

1-800-736-6879

SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179

495 LS

CROSSWALK

USER'SMANUAL

www.proform.com

new products, prizes,

fitness tips, and much morel

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL 495 LSImportant Precautions Table of ContentsThedecalsshownhavebeenplacedon yourtreadmill.Ifa decal Right Side Before YOU BeginBack Assembly 14/-13 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lube TM Walking Belt STEP-BY-STEP Console Operation Console DiagramCALS/FAT Cals HOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Howtomove the Treadmill HOW to Lower the Treadmill for USETroubleshooting Turn.Whenthewalkingbeltispropedytightened,you Problem ONE of the Upper Body Arms Squeaks During USEConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyRemove this Exploded Drawing and Part List from the Manual Part LISTmModel No 39 ,-8o9 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty