ProForm 495 LS user manual Console Diagram, STEP-BY-STEP Console Operation

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CONSOLE DIAGRAM

 

 

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POWER INCLINE

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SPEEDCONTROL

 

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SPEEDTRAININGZONES

 

 

Note: If there is a thin sheet of clear

Key

plastic on the console, remove it.

 

Tab

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BATrERY INSTALLATION

The console requires two or three "AA" batteries (not included). Alkaline batteries are recommended. Open the battery cover as shown in the drawing at the upper right. Insert the batteries into the battery com- partment, making sure that the negative (-) ends of the batteries are touching the springs in the battery com- partment.

Close the battery cover, push up on the battery cover tab, and then push the tab forward as shown in the Inset drawing. Make sure that the tab locks Into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is propedy plugged in (see page 7).

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing at the top of this page), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

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Contents 495 LS SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsThedecalsshownhavebeenplacedon yourtreadmill.Ifa decal Back Before YOU BeginRight Side Assembly 14/-13 Performant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram STEP-BY-STEP Console OperationCALS/FAT Cals HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms HOW to Lower the Treadmill for USE Howtomove the TreadmillTroubleshooting Problem ONE of the Upper Body Arms Squeaks During USE Turn.Whenthewalkingbeltispropedytightened,youHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesRemove this Exploded Drawing and Part List from the Manual Part LISTmModel No 39 ,-8o9 Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL