ProForm 495 LS user manual Assembly

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wi_n._

and your own phillips screwdriver _

and wire cutters _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubdcant with a soft cloth and a mild, non-abrasive cleaner.

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Extension Leg Screw/Handrail Screw (53)-4

Small Screw (13)-2

Console Screw (99)-6

1.With the help of a second person, carefully raise the Uprights (11) until the treadmill Is In the position shown.

2.Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert

the Extension Leg.) Make sure that the Base Pad (40) is on the indicated side of the Extension Leg. Attach the Extension Leg with an Extension Leg Screw (53). Make sure to push on the head of the Extension Leg Screw while tightening it.

Attach the other Extension Leg (34) in the same way.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL 495 LSImportant Precautions Table of ContentsThedecalsshownhavebeenplacedon yourtreadmill.Ifa decal Back Before YOU BeginRight Side Assembly 14/-13 Performant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramCALS/FAT Cals HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms Howtomove the Treadmill HOW to Lower the Treadmill for USETroubleshooting Turn.Whenthewalkingbeltispropedytightened,you Problem ONE of the Upper Body Arms Squeaks During USEConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyRemove this Exploded Drawing and Part List from the Manual Part LISTmModel No 39 ,-8o9 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty