ProForm 495 LS user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS	2
BEFORE YOU BEGIN	4
ASSEMBLY	5
OPERATION AND ADJUSTMENT	7
HOW TO FOLD AND MOVE THE TREADMILL	10
TROUBLESHOOTING	12
CONDITIONING GUIDELINES	14
ORDERING REPLACEMENT PARTS	Back Cover
FULL 90 DAY WARRANTY	Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

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Contents 495 LS SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsThedecalsshownhavebeenplacedon yourtreadmill.Ifa decal Back Before YOU BeginRight Side Assembly 14/-13 Performant Lube TM Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram STEP-BY-STEP Console OperationCALS/FAT Cals HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to USE the Upper Body Arms HOW to Lower the Treadmill for USE Howtomove the TreadmillTroubleshooting Problem ONE of the Upper Body Arms Squeaks During USE Turn.Whenthewalkingbeltispropedytightened,youExercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesRemove this Exploded Drawing and Part List from the Manual Part LISTmModel No 39 ,-8o9 Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL