ProForm 495 LS user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORIvP CROSSWALK 495 LS treadmill. The CROSSWALK 495 LS treadmill combines advanced technology with innovative design to help you get the most from your exercise in the:convenience and privacy of your home.

And when you'renot exemising, the unique CROSS- WALK 495 LS can be folded up, requiring less than haft the floor space of other treadmills.

For your benefit, read this manual carefully before using the b'eadmill. If you have questions after read-

Water Boffie Holder (Bottle not Included)

Handrail

Storage Latch

Walking Belt

\

 

Foot Rail

 

ing this manual, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.291710. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Upper Body Arms

Console

Key/Clip

Updght

RIGHT SIDE

Circuit Breaker

Power Cord

 

Cushioned Walking Platform

Rear Roller

for maximum exemise comfort

 

Adjustment Bolts

Incline Leg

 

 

BACK

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Contents 495 LS SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsThedecalsshownhavebeenplacedon yourtreadmill.Ifa decal Right Side Before YOU BeginBack Assembly 14/-13 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lube TM Walking Belt Console Diagram STEP-BY-STEP Console OperationCALS/FAT Cals HOW to USE the Upper Body Arms HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Howtomove the TreadmillTroubleshooting Problem ONE of the Upper Body Arms Squeaks During USE Turn.Whenthewalkingbeltispropedytightened,youHOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesExercise Frequency Suggested StretchesRemove this Exploded Drawing and Part List from the Manual Part LISTmModel No 39 ,-8o9 Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL