ProForm 495 LS user manual Thedecalsshownhavebeenplacedon yourtreadmill.Ifa decal

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Thedecalsshownhavebeenplacedon yourtreadmill.Ifa decal

is missing, or if it is not legible, please call our toll-free

HELPMNE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL 495 LSImportant Precautions Table of ContentsThedecalsshownhavebeenplacedon yourtreadmill.Ifa decal Before YOU Begin Right SideBack Assembly 14/-13 Operation and Adjustment HOW to Plug in the Power CordPerformant Lube TM Walking Belt STEP-BY-STEP Console Operation Console DiagramCALS/FAT Cals HOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage Howtomove the Treadmill HOW to Lower the Treadmill for USETroubleshooting Turn.Whenthewalkingbeltispropedytightened,you Problem ONE of the Upper Body Arms Squeaks During USEWorkout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Exercise FrequencyRemove this Exploded Drawing and Part List from the Manual Part LISTmModel No 39 ,-8o9 SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty