Omron Healthcare HJ-203 instruction manual Important Safety Information

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Important Safety

Information

To assure the correct use of the product, basic safety measures should always be followed including the warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous

situation which, if not avoided, could

 

result in death or serious injury.

 

Indicates a potentially hazardous

CAUTION

situation which, if not avoided, may

result in minor or moderate injury to

 

the user or patient or damage to the

 

equipment or other property.

OPERATING THE DEVICE

Please use care in checking pedometer readings and do not check readings while walking in any situation

which presents hazards, such as on roads, sidewalks or trails which have vehicles, congestion, obstacles, uneven terrain or other hazards.

Contact your physician or healthcare provider before beginning a weight reduction or exercise program.

Keep the unit out of the reach of young children. The unit contains small pieces that may be swallowed.

Immediately contact your physician if any piece is swallowed.

If used hanging around neck, the string can cause strangulation. Do not place the unit with string around

a child’s neck.

If battery fluid gets in your eyes, immediately rinse with plenty of clean water. Contact a physician

immediately.

Read all information in the instruction manual and any other literature included in the box before using

the unit.

IMPORTANT SAFETY

INFORMATION

Operate the unit only as intended. Do not use for any other purpose.

Do not swing the unit by the strap. Swinging the unit while holding the strap may cause an injury.

Do not put the unit in the back pocket of your shorts or trousers. It could be damaged if you sit down while

the unit is still in your pocket.

If battery fluid gets on your skin or clothing, immediately rinse with plenty of clean water.

Do not insert the battery with the polarities in the wrong direction.

Replace a worn battery with a new one immediately.

Remove the battery from this unit when you are not going to use it for a long period of time

(approximately three months or longer).

Do not throw the battery into fire. The battery may explode.

Dispose of the device, battery, and components according to applicable local regulations. Unlawful

disposal may cause environmental pollution.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will

void the user warranty.

Do not subject the unit to strong shocks, such as dropping the unit on the floor.

Do not submerge the unit or any of the components in water.

Do not press the SET button with a sharp point. This could cause damage.



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Contents Before Using the Unit Care and MaintenanceOperating Instructions Introduction Special FeaturesImportant Safety Information Important Safety InformationFront of unit SettingsSetting the hour Know Your UnitSetting the height SettingsSetting the minute Setting the weightStride length measurement Battery LifeBattery Replacement Battery ReplacementInsert the battery CR2032 with the positive + side face up Page Attaching the Unit Start exercising Reading the Current DisplayActivity Tracker Step count displayMemory Function Reading the Activity Tracker DisplayMemory for 1 to 7 days ago Procedures for Memory FunctionClean the unit with a soft dry cloth Care and MaintenanceSpecifications Troubleshooting TipsFCC Statement Limited Warranty

HJ-203 specifications

Omron Healthcare HJ-203 is a versatile and advanced pedometer designed to help individuals monitor their daily physical activity levels. This state-of-the-art device combines functionality with a user-friendly interface, making it an ideal companion for fitness enthusiasts and those seeking to enhance their overall well-being.

One of the standout features of the HJ-203 is its 3D Smart Sensor technology. This sophisticated technology ensures accurate tracking of steps, distance, and calories burned, regardless of how the device is positioned. Whether you’re walking, jogging, or engaging in a range of activities, the HJ-203 provides reliable data to help you stay motivated and track your progress. This capability makes the pedometer versatile for individuals leading active lifestyles while also accommodating those who prefer low-impact activities.

The HJ-203 can store up to seven days of historical data, allowing users to review and analyze their daily activity levels over the week. This feature encourages consistency and helps users set attainable goals for their fitness journey. The device automatically resets at midnight, ensuring a fresh start each day, while also providing a seamless experience for monitoring ongoing performance.

Another noteworthy characteristic of the Omron HJ-203 is its lightweight and compact design. Weighing only a few ounces, the device can be easily carried in a pocket, clipped to a belt, or worn around the neck. Its portability enables users to keep track of their activity levels without being intrusive or cumbersome, thus integrating effortlessly into daily routines.

The HJ-203 also features a large, easy-to-read LCD display. This clear screen presents essential data, including total steps taken, distance traveled, and calories burned. Users can quickly glance at their statistics, allowing for instant access to vital information as they aim to achieve their fitness goals.

Furthermore, the HJ-203 is equipped with an intelligent auto-shutoff feature that preserves battery life when the device is not in use. The long-lasting battery ensures that users can enjoy extended periods of tracking without the hassle of frequent replacements.

Overall, the Omron Healthcare HJ-203 pedometer is an excellent tool for anyone looking to monitor their physical activity effectively. Its innovative technologies, user-friendly design, and comprehensive tracking capabilities make it a standout choice for those committed to improving their health and fitness levels.