Omron Healthcare HJ-203 instruction manual Battery Life, Stride length measurement

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SETTINGS

Stride length measurement

Even though this unit can automatically set your stride length based on your height, you can measure and change as you like. Just follow these directions. Measure your stride length before setting the unit.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2.Measure the distance from START to END in inches.

3.Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320''

320 ÷ 10 = 32 inches (2 feet 8 inches)

Battery Life

If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. If the battery is removed, the settings and all measurement values will be deleted. Please reset the settings (refer to page 8).

NOTES:

If you want to keep any of the measurement values, make a note of them before removing the battery.

The supplied battery is for trial use. The battery life may be shorter.



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Contents Before Using the Unit Care and MaintenanceOperating Instructions Special Features IntroductionImportant Safety Information Important Safety InformationKnow Your Unit SettingsSetting the hour Front of unitSetting the weight SettingsSetting the minute Setting the heightBattery Life Stride length measurementBattery Replacement Battery ReplacementInsert the battery CR2032 with the positive + side face up Page Attaching the Unit Step count display Reading the Current DisplayActivity Tracker Start exercisingReading the Activity Tracker Display Memory FunctionProcedures for Memory Function Memory for 1 to 7 days agoCare and Maintenance Clean the unit with a soft dry clothTroubleshooting Tips SpecificationsLimited Warranty FCC Statement

HJ-203 specifications

Omron Healthcare HJ-203 is a versatile and advanced pedometer designed to help individuals monitor their daily physical activity levels. This state-of-the-art device combines functionality with a user-friendly interface, making it an ideal companion for fitness enthusiasts and those seeking to enhance their overall well-being.

One of the standout features of the HJ-203 is its 3D Smart Sensor technology. This sophisticated technology ensures accurate tracking of steps, distance, and calories burned, regardless of how the device is positioned. Whether you’re walking, jogging, or engaging in a range of activities, the HJ-203 provides reliable data to help you stay motivated and track your progress. This capability makes the pedometer versatile for individuals leading active lifestyles while also accommodating those who prefer low-impact activities.

The HJ-203 can store up to seven days of historical data, allowing users to review and analyze their daily activity levels over the week. This feature encourages consistency and helps users set attainable goals for their fitness journey. The device automatically resets at midnight, ensuring a fresh start each day, while also providing a seamless experience for monitoring ongoing performance.

Another noteworthy characteristic of the Omron HJ-203 is its lightweight and compact design. Weighing only a few ounces, the device can be easily carried in a pocket, clipped to a belt, or worn around the neck. Its portability enables users to keep track of their activity levels without being intrusive or cumbersome, thus integrating effortlessly into daily routines.

The HJ-203 also features a large, easy-to-read LCD display. This clear screen presents essential data, including total steps taken, distance traveled, and calories burned. Users can quickly glance at their statistics, allowing for instant access to vital information as they aim to achieve their fitness goals.

Furthermore, the HJ-203 is equipped with an intelligent auto-shutoff feature that preserves battery life when the device is not in use. The long-lasting battery ensures that users can enjoy extended periods of tracking without the hassle of frequent replacements.

Overall, the Omron Healthcare HJ-203 pedometer is an excellent tool for anyone looking to monitor their physical activity effectively. Its innovative technologies, user-friendly design, and comprehensive tracking capabilities make it a standout choice for those committed to improving their health and fitness levels.