Know Your Unit, Settings, Front of unit

Know Your Unit

Front of unit

Display	Low battery
	Low battery
	indicator
▼/MEMO (memory)	▲/MODE button
button	/ACTION button
	/ACTION button
	Strap
	Clip
Back of unit	Battery cover
	Battery cover
	Battery cover
	screw
	Strap attachment

SET button

Components

How to	How to	How to release
attach the	connect the	and fasten with a
strap to the	strap and	clip
main unit	the clip
Create a
loop to
attach
the strap		To release
		To release	To fasten
			To fasten

NOTE:

Clothing may be damaged if you pull the unit off without opening the clip.

Settings

The unit comes with the battery installed. When you use the unit for the first time or you want to change settings, follow the steps below. For setting range details refer to “Specifications” on page 24.

1. Press the SET button on the

back of the unit with a thin, sturdy, stick that will not break easily.

Do not press the SET button

with a sharp point. This could cause damage. The following display (HELLO) will appear.

NOTE:

The display will turn off if no buttons are pressed after 5 minutes while setting the unit for the first time or after resetting the unit. When resetting the unit, the display will show the current step count.

2. Setting the hour.

Press or to select the desired value for a setting.

Press to confirm the setting.

•Press () to advance (go back) one.

HJ-203 specifications

Omron Healthcare HJ-203 is a versatile and advanced pedometer designed to help individuals monitor their daily physical activity levels. This state-of-the-art device combines functionality with a user-friendly interface, making it an ideal companion for fitness enthusiasts and those seeking to enhance their overall well-being.

One of the standout features of the HJ-203 is its 3D Smart Sensor technology. This sophisticated technology ensures accurate tracking of steps, distance, and calories burned, regardless of how the device is positioned. Whether you’re walking, jogging, or engaging in a range of activities, the HJ-203 provides reliable data to help you stay motivated and track your progress. This capability makes the pedometer versatile for individuals leading active lifestyles while also accommodating those who prefer low-impact activities.

The HJ-203 can store up to seven days of historical data, allowing users to review and analyze their daily activity levels over the week. This feature encourages consistency and helps users set attainable goals for their fitness journey. The device automatically resets at midnight, ensuring a fresh start each day, while also providing a seamless experience for monitoring ongoing performance.

Another noteworthy characteristic of the Omron HJ-203 is its lightweight and compact design. Weighing only a few ounces, the device can be easily carried in a pocket, clipped to a belt, or worn around the neck. Its portability enables users to keep track of their activity levels without being intrusive or cumbersome, thus integrating effortlessly into daily routines.

The HJ-203 also features a large, easy-to-read LCD display. This clear screen presents essential data, including total steps taken, distance traveled, and calories burned. Users can quickly glance at their statistics, allowing for instant access to vital information as they aim to achieve their fitness goals.

Furthermore, the HJ-203 is equipped with an intelligent auto-shutoff feature that preserves battery life when the device is not in use. The long-lasting battery ensures that users can enjoy extended periods of tracking without the hassle of frequent replacements.

Overall, the Omron Healthcare HJ-203 pedometer is an excellent tool for anyone looking to monitor their physical activity effectively. Its innovative technologies, user-friendly design, and comprehensive tracking capabilities make it a standout choice for those committed to improving their health and fitness levels.