ProForm PFTL78007 user manual Console Diagram, Features of the Console

Page 13

CONSOLE DIAGRAM

Navigation Buttons

Key

Clip

FEATURES OF THE CONSOLE

This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 24 for more information on the optional chest pulse sensor).

In addition, the console features twenty customizable classic workouts and four event training workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective work- out. You can even create your own custom workouts and save them for future use.

The console also features a fitness journal, which auto- matically records and stores your exercise information

so that you can view your workout history and track your progress.

You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To turn on the power, follow the steps on page 14. To personalize console settings, see page 14. To iden- tify yourself as User 1 or User 2, see page 15. To use the manual mode, see page 16. To use a classic workout, see page 18. To use an event training workout, see page 19. To create and use a custom workout, see pages 20 and 21. To view the fitness journal, see page 22. To reset the fitness journal, see page 23. To use the information mode, see page 23. To use the stereo sound system, see page 24.

13

Page 12 Page 14
Image 13
Page 12 Page 14
Contents Model No. PFTL78007.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Assembly Do not fully fold the Frame yet Make sure that the power cord is unpluggedNut the Wheel must turn freely. Discard See the inset drawing. Tie the long tieGers do not fully tighten the Bolts yet Be careful not to pinch the Upright WireNot fully fold the Frame yet Sole MAY be Damaged When Power is Turned on Tor and try again. if the Connectors areNot to pinch the wires Tighten the ScrewsBolts See steps 4 and 6. Tighten the 3/8 x 4 1/2Small HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Insert the key into the consoleHOW to Identify Yourself AS User 1 or User Select a default user settingSet the date and time Personalize console settings if desired HOW to USE the Manual ModeSelect the manual mode Start the walking belt and adjust the speedMeasure your heart rate if desired Select a preset classic workout HOW to USE a Classic WorkoutPress the Start button to start the workout Select an event training workout HOW to USE AN Event Training WorkoutSelect one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout HOW to View the Fitness Journal Select the user mode. See on Reset the fitness journal HOW to Reset the Fitness JournalExit the user mode Information ModeOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R1007AQty Exploded Drawing A-Model No. PFTL78007.0 R1007A Exploded Drawing B-Model No. PFTL78007.0 R1007A Exploded Drawing C-Model No. PFTL78007.0 Exploded Drawing D-Model No. PFTL78007.0 R1007A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL78007 specifications

The ProForm PFTL78007 treadmill is engineered to cater to both novice and experienced fitness enthusiasts, combining advanced technology with user-friendly features. Designed with performance and convenience in mind, this treadmill is perfect for home workouts, making it an ideal addition to any personal gym setup.

One of the standout features of the ProForm PFTL78007 is its powerful motor, which delivers an impressive 3.0 CHP. This ensures smooth and consistent operation, even during intense workout sessions. The treadmill offers a top speed of 12 mph, allowing users to tailor their training intensity regardless of their fitness level.

The ProForm PFTL78007 integrates a robust running surface, measuring 20 inches by 60 inches, providing ample space for a comfortable and safe workout experience. The deck is equipped with ProForm's ProShox cushioning, which significantly reduces impact on joints, making it an excellent choice for runners looking to minimize injury risk.

One of the most prominent technological aspects of the ProForm PFTL78007 is its compatibility with iFit. This innovative technology allows users to access a library of workouts led by personal trainers, seamlessly integrating with interactive virtual coaching. This feature encourages users to explore diverse training programs and terrain simulations, keeping workouts engaging and motivating.

For added user convenience, the treadmill features an LCD display that tracks essential workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located within the handle grips, providing real-time feedback to ensure users maintain their target heart rate zones throughout the exercise session.

The design of the ProForm PFTL78007 is also focused on user adaptability. It includes a one-touch incline feature, allowing users to quickly adjust the incline up to 12%, enhancing workout intensity and targeting different muscle groups. Additionally, the treadmill is foldable, making it easy to store when not in use.

Finally, built-in speakers and an audio jack enable users to connect their devices and listen to music or podcasts while they exercise, enhancing the workout experience. With its array of thoughtful features and technologies, the ProForm PFTL78007 treadmill is a commendable investment for anyone serious about improving their fitness without leaving the comfort of home.
Top Page Image Contents