ProForm PFTL78007 HOW to USE AN Event Training Workout, Select an event training workout

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HOW TO USE AN EVENT TRAINING WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3. Select an event training workout.

Press the Event Training Workouts button, Then, press the left, right, up, and down Navigation but- tons until the name of the desired workout (5K Run, 10K Run, Half Marathon, or Boston Marathon) and a track appear in the display. Note: To return to a previous display, press the Back but- ton. To return to the manual mode, press the Event Training Workouts button.

4.Press the Start button to start the workout.

A moment after you press the Start button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

After a few minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

After a few more minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then in- crease to 5 mph.

After another minute, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

To change the speed of the walking belt or the in- cline of the treadmill at any time during the work- out, press the Speed or Incline buttons. Note: If you press a Speed button, the speed setting will no longer change automatically.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons or one of the numbered speed buttons.

Note: When you have completed an event, your total time and the words “Cool Down” will appear in the display. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for a few minutes. The walking belt will then slow to 3 mph for a few minutes. The walking belt will then slow to a stop.

5.Select a display mode and follow your progress with the display.

See step 6 on page 16.

During an event training workout, the display will show the number of miles or kilometers still to be walked or run.

6.Measure your heart rate if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. PFTL78007.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the long tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Nut the Wheel must turn freely. DiscardGers do not fully tighten the Bolts yet Be careful not to pinch the Upright WireNot fully fold the Frame yet Tighten the Screws Tor and try again. if the Connectors areSole MAY be Damaged When Power is Turned on Not to pinch the wiresBolts See steps 4 and 6. Tighten the 3/8 x 4 1/2Small HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to Personalize Console Settings Select the user modeHOW to Identify Yourself AS User 1 or User Select a default user settingSet the date and time Start the walking belt and adjust the speed HOW to USE the Manual ModePersonalize console settings if desired Select the manual modeMeasure your heart rate if desired Select a preset classic workout HOW to USE a Classic WorkoutPress the Start button to start the workout Select an event training workout HOW to USE AN Event Training WorkoutSelect one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout HOW to View the Fitness Journal Information Mode HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R1007AQty Exploded Drawing A-Model No. PFTL78007.0 R1007A Exploded Drawing B-Model No. PFTL78007.0 R1007A Exploded Drawing C-Model No. PFTL78007.0 Exploded Drawing D-Model No. PFTL78007.0 R1007A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

PFTL78007 specifications

The ProForm PFTL78007 treadmill is engineered to cater to both novice and experienced fitness enthusiasts, combining advanced technology with user-friendly features. Designed with performance and convenience in mind, this treadmill is perfect for home workouts, making it an ideal addition to any personal gym setup.

One of the standout features of the ProForm PFTL78007 is its powerful motor, which delivers an impressive 3.0 CHP. This ensures smooth and consistent operation, even during intense workout sessions. The treadmill offers a top speed of 12 mph, allowing users to tailor their training intensity regardless of their fitness level.

The ProForm PFTL78007 integrates a robust running surface, measuring 20 inches by 60 inches, providing ample space for a comfortable and safe workout experience. The deck is equipped with ProForm's ProShox cushioning, which significantly reduces impact on joints, making it an excellent choice for runners looking to minimize injury risk.

One of the most prominent technological aspects of the ProForm PFTL78007 is its compatibility with iFit. This innovative technology allows users to access a library of workouts led by personal trainers, seamlessly integrating with interactive virtual coaching. This feature encourages users to explore diverse training programs and terrain simulations, keeping workouts engaging and motivating.

For added user convenience, the treadmill features an LCD display that tracks essential workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located within the handle grips, providing real-time feedback to ensure users maintain their target heart rate zones throughout the exercise session.

The design of the ProForm PFTL78007 is also focused on user adaptability. It includes a one-touch incline feature, allowing users to quickly adjust the incline up to 12%, enhancing workout intensity and targeting different muscle groups. Additionally, the treadmill is foldable, making it easy to store when not in use.

Finally, built-in speakers and an audio jack enable users to connect their devices and listen to music or podcasts while they exercise, enhancing the workout experience. With its array of thoughtful features and technologies, the ProForm PFTL78007 treadmill is a commendable investment for anyone serious about improving their fitness without leaving the comfort of home.
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