ProForm PFTL78007 Be careful not to pinch the Upright Wire, Not fully fold the Frame yet

Page 8

4. Set the Right Upright Spacer (79) on the Base

4

6

 

(83). Be careful not to pinch the Upright Wire

 

 

 

 

 

 

(38). With the help of a second person, hold a

78

 

 

Bolt Spacer (88) inside the lower end of the

 

 

 

 

 

Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6)

 

 

 

with a 3/8" Star Washer (9) into the Right

 

 

9

Upright and the Bolt Spacer. Repeat this step

79

 

38

with a second Bolt Spacer (88), 3/8" x 4 1/2"

 

 

 

 

 

Bolt (6), and 3/8" Star Washer (9). Then, set

 

 

 

the Right Upright in the Right Upright Spacer.

 

 

 

Tighten the 3/8" x 4 1/2" Bolts (6) with your fin-

 

 

88

gers; do not fully tighten the Bolts yet.

 

 

 

 

83

 

 

5. With the help of a second person, carefully tip

5

 

 

the treadmill onto its right side. Partially fold the

 

 

B

 

 

Frame (56) so the treadmill is more stable; do

A

 

 

not fully fold the Frame yet.

 

 

 

Remove and discard the two indicated bolts (A)

 

 

 

and the shipping bracket (B).

 

83

 

Attach a Base Pad (81) to the Base (83) in the

81

56

 

 

 

 

location shown with a 1" Tek Screw (2) and a

 

 

4

Base Pad Spacer (13). Then, attach another

2

 

 

 

Base Pad (81) with only a 1" Tek Screw (2).

 

 

 

Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),

13

 

 

 

 

and the shipping bracket (C) from the Base (83).

 

84

 

Attach a Wheel (84) with the Bolt and the Nut

 

 

2

81

 

that you just removed. Do not overtighten the

 

Nut; the Wheel must turn freely. Discard the

 

8

C

shipping bracket.

 

 

 

6. Set the Left Upright Spacer (76) on the Base

6

 

 

(83). With the help of a second person, hold a

 

 

6

 

 

Bolt Spacer (88) inside the lower end of the Left

 

74

 

Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a

 

 

 

 

 

3/8" Star Washer (9) into the Left Upright and

 

 

 

the Bolt Spacer. Repeat this step with a sec-

9

 

 

ond Bolt Spacer (88), 3/8" x 4 1/2" Bolt (6),

 

 

 

 

 

and 3/8" Star Washer (9). Then, set the Left

76

 

 

Upright in the Left Upright Spacer.

 

 

83

 

 

 

Tighten the 3/8" x 4 1/2" Bolts (6) with your fin-

 

 

 

gers; do not fully tighten the Bolts yet.

88

 

 

 

 

 

With the help of a second person, tip the tread-

 

 

 

mill so that the Base (83) is flat on the floor.

 

 

 

 

8

 

 

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Contents QUESTIONS? Model No. PFTL78007.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetNut the Wheel must turn freely. Discard See the inset drawing. Tie the long tieNot fully fold the Frame yet Be careful not to pinch the Upright WireGers do not fully tighten the Bolts yet Tor and try again. if the Connectors are Sole MAY be Damaged When Power is Turned onNot to pinch the wires Tighten the ScrewsSee steps 4 and 6. Tighten the 3/8 x 4 1/2 BoltsSmall PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to Personalize Console SettingsSelect the user mode Insert the key into the consoleSet the date and time Select a default user settingHOW to Identify Yourself AS User 1 or User HOW to USE the Manual Mode Personalize console settings if desiredSelect the manual mode Start the walking belt and adjust the speedMeasure your heart rate if desired Press the Start button to start the workout HOW to USE a Classic WorkoutSelect a preset classic workout HOW to USE AN Event Training Workout Select an event training workoutHOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to View the Fitness Journal HOW to Reset the Fitness Journal Select the user mode. See on Reset the fitness journalExit the user mode Information ModeHOW to USE the Stereo Sound System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1007A Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL78007.0 R1007A Exploded Drawing B-Model No. PFTL78007.0 R1007A Exploded Drawing C-Model No. PFTL78007.0 Exploded Drawing D-Model No. PFTL78007.0 R1007A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL78007 specifications

The ProForm PFTL78007 treadmill is engineered to cater to both novice and experienced fitness enthusiasts, combining advanced technology with user-friendly features. Designed with performance and convenience in mind, this treadmill is perfect for home workouts, making it an ideal addition to any personal gym setup.

One of the standout features of the ProForm PFTL78007 is its powerful motor, which delivers an impressive 3.0 CHP. This ensures smooth and consistent operation, even during intense workout sessions. The treadmill offers a top speed of 12 mph, allowing users to tailor their training intensity regardless of their fitness level.

The ProForm PFTL78007 integrates a robust running surface, measuring 20 inches by 60 inches, providing ample space for a comfortable and safe workout experience. The deck is equipped with ProForm's ProShox cushioning, which significantly reduces impact on joints, making it an excellent choice for runners looking to minimize injury risk.

One of the most prominent technological aspects of the ProForm PFTL78007 is its compatibility with iFit. This innovative technology allows users to access a library of workouts led by personal trainers, seamlessly integrating with interactive virtual coaching. This feature encourages users to explore diverse training programs and terrain simulations, keeping workouts engaging and motivating.

For added user convenience, the treadmill features an LCD display that tracks essential workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located within the handle grips, providing real-time feedback to ensure users maintain their target heart rate zones throughout the exercise session.

The design of the ProForm PFTL78007 is also focused on user adaptability. It includes a one-touch incline feature, allowing users to quickly adjust the incline up to 12%, enhancing workout intensity and targeting different muscle groups. Additionally, the treadmill is foldable, making it easy to store when not in use.

Finally, built-in speakers and an audio jack enable users to connect their devices and listen to music or podcasts while they exercise, enhancing the workout experience. With its array of thoughtful features and technologies, the ProForm PFTL78007 treadmill is a commendable investment for anyone serious about improving their fitness without leaving the comfort of home.
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