ProForm PFTL78007 HOW to Reset the Fitness Journal, Exit the user mode, Information Mode

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HOW TO RESET THE FITNESS JOURNAL

1.Select the user mode. See step 2 on page 14.

2.Reset the fitness journal.

To delete exercise information stored in the fitness journal, first highlight the SETUP option using the up and down Navigation buttons and then press the Enter button. The setup menu will then appear in the display.

Next, highlight the SETUP USER 1 or SETUP USER 2 option and press the Enter button. The user information menu will then appear in the dis- play.

Then, highlight the RESET JOURNAL option and press the Enter button.

A confirmation request will appear in the display. To retain the information stored in the fitness jour- nal, highlight the CANCEL option and press the Enter button. To delete the information stored in the fitness journal, use the left and right Navigation buttons to highlight the RESET JOURNAL option and press the Enter button. After you have pressed the Enter button, you will have several seconds to cancel. If you press the Enter button while CAN- CEL is highlighted, the information stored in the fit- ness journal will be retained. Then, the user infor- mation menu will again appear in the display.

3.Exit the user mode.

Press the up and down Navigation buttons to high- light the SAVE AND EXIT option. Then, press the Enter button.

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console, turn on or turn off the display demo mode, and set the contrast of the display.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is se- lected, the following information will appear in the dis- play:

The display will show the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved.

In addition, the display will show the selected unit of measurement. The word “English” will appear for miles or the word “Metric” will appear for kilometers. To change the unit of measurement, press the Speed in- crease button. After a few seconds, the unit of mea- surement will change.

Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, al- though the buttons will not function. If the demo mode is turned on, the word “ON” will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

The display will also show the contrast level of the dis- play. Press the Incline increase and decrease buttons to adjust the contrast.

To exit the information mode, remove the key from the console.

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Contents Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. PFTL78007.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the long tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Nut the Wheel must turn freely. DiscardNot fully fold the Frame yet Be careful not to pinch the Upright WireGers do not fully tighten the Bolts yet Tighten the Screws Tor and try again. if the Connectors areSole MAY be Damaged When Power is Turned on Not to pinch the wiresBolts See steps 4 and 6. Tighten the 3/8 x 4 1/2Small PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to Personalize Console Settings Select the user modeSet the date and time Select a default user settingHOW to Identify Yourself AS User 1 or User Start the walking belt and adjust the speed HOW to USE the Manual ModePersonalize console settings if desired Select the manual modeMeasure your heart rate if desired Press the Start button to start the workout HOW to USE a Classic WorkoutSelect a preset classic workout Select an event training workout HOW to USE AN Event Training WorkoutSelect one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout HOW to View the Fitness Journal Information Mode HOW to Reset the Fitness JournalSelect the user mode. See on Reset the fitness journal Exit the user modeOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R1007AQty Exploded Drawing A-Model No. PFTL78007.0 R1007A Exploded Drawing B-Model No. PFTL78007.0 R1007A Exploded Drawing C-Model No. PFTL78007.0 Exploded Drawing D-Model No. PFTL78007.0 R1007A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

PFTL78007 specifications

The ProForm PFTL78007 treadmill is engineered to cater to both novice and experienced fitness enthusiasts, combining advanced technology with user-friendly features. Designed with performance and convenience in mind, this treadmill is perfect for home workouts, making it an ideal addition to any personal gym setup.

One of the standout features of the ProForm PFTL78007 is its powerful motor, which delivers an impressive 3.0 CHP. This ensures smooth and consistent operation, even during intense workout sessions. The treadmill offers a top speed of 12 mph, allowing users to tailor their training intensity regardless of their fitness level.

The ProForm PFTL78007 integrates a robust running surface, measuring 20 inches by 60 inches, providing ample space for a comfortable and safe workout experience. The deck is equipped with ProForm's ProShox cushioning, which significantly reduces impact on joints, making it an excellent choice for runners looking to minimize injury risk.

One of the most prominent technological aspects of the ProForm PFTL78007 is its compatibility with iFit. This innovative technology allows users to access a library of workouts led by personal trainers, seamlessly integrating with interactive virtual coaching. This feature encourages users to explore diverse training programs and terrain simulations, keeping workouts engaging and motivating.

For added user convenience, the treadmill features an LCD display that tracks essential workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located within the handle grips, providing real-time feedback to ensure users maintain their target heart rate zones throughout the exercise session.

The design of the ProForm PFTL78007 is also focused on user adaptability. It includes a one-touch incline feature, allowing users to quickly adjust the incline up to 12%, enhancing workout intensity and targeting different muscle groups. Additionally, the treadmill is foldable, making it easy to store when not in use.

Finally, built-in speakers and an audio jack enable users to connect their devices and listen to music or podcasts while they exercise, enhancing the workout experience. With its array of thoughtful features and technologies, the ProForm PFTL78007 treadmill is a commendable investment for anyone serious about improving their fitness without leaving the comfort of home.
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