ProForm 831.28775 user manual Assembly

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ASSEMBLY

Place all parts of the R-930 in a cleared area and remove the ing materials until assembly Is completed. Assembly requires Included),

1.Rrmly hold the Seat Tuba (2) with one hand and the Handlebar Frame (3) with the other. hand. Lift the Seat Tube and pivot the Handlebar Frame to the position shown at the dghL

Make sure that there are two Handlebar Bushings

(41)In the upper end of the Handlebar Frame (3).

Slide the Handlebar (4) Into the Handlebar Frame.

The Handlebar must be tumed as shown. Tighten the four #8 x 1/2" Screws (35) into the Handlebar Frame and the Handlebar.

Pivot the Console Bracket (12) to the position shown.

Push the Resistance Knob (6) onto the shaft on the Resistance Cylinder (5).

2.Locate the Cordage Bolt (9) attached to the under- side of the Seat (7). Insert the Carriage Bolt down into the slot in the Seat Frame (2). Thread the Seat Knob (11) with the 3/8- Washer (42) on'tothe

Carriage Bolt. Slide the Seat to the desired posi-

• tion and tighten the Seat Knob.

packing materials; do not dispose of the pack-

a phillips screwdriver _

(not

2

2

3.The Console (13) requires two =AA" batteries (not included). Alkaline batteries are recommended. See the inset drawing. Open the battery cover on the back of the Console. Insert two batteries into the Console. Make sure that the negative (-) ends of the batteries are touchlng the springs in the Console. Close the battery cover.

Connect the Reed Switch Wire (33) to the wire on the Console (13). Feed any excess wire into the Seat Frame (2). Insert the Conso!e into the Console Bracket (12) until the tab on the Console snaps into the hole in the Console Bracket.

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Contents Equipment SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Replacement PartsFull 90 DAY Warranty ExplodedBefore YOU Begin FrontBack Left SideAssembly HOW to USE the R-930 HOW to Adjust the SeatHOW to Adjust the Pull Resistance HOW to Adjust the Push ResistanceDist CAL. Scan Mode ON/RESET Auto OFF Baiiery InstallationHOW to Operate the Console Description of the ConsoleMaintenance and Storage HOW to Lubricate the R-930HOW to Adjust the Reed Switch HOW to Store the R-930HOW to Measure Your Heart Rate Conditioning GuidelinesExercise Intensity BPM Heart Rate Training ZonesExercise Frequency Workout GuidelinesSuggested Stretches Part LIST--Model 109 NSPExploded DRAWINGs-Model No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL