HOW TO USE THE R-930
HOW TO ADJUST THE SEAT
To adjust the position of the
Seat (7), first turn the Seat Knob (11) to loosen it. Slide the Seat to the
desired posi-11 tion and firmly
retlghten the Seat Knob.
HOW TO ADJUST THE PULL RESISTANCE
The unique R-
930allows you
to adjust the push and pull resistance lev- els Indepen- dently. To change the resistance you feel when you pull the han- dlebar, turn the collar at the front of the
Resistance
Cylinder (5). There are twelve different resistance lev- els. A small arrow on the right side shield will show which resistance level is selected.
HOW TO ADJUST THE PUSH RESISTANCE
To change the resistance you feel asyou push the han- dlebar, turn the Knob (6) at the back of the Resistance
Cylinder,
HOW TO EXERCISE ON THE R-930
Sit on the Seat (7), place your feet on the Pedals (14), and hold the Handlebar (4). Your hands can be positioned on the top, sides, or bottom of the Handlebar, close together or far apart, or In an over-
hand or underhand grip. If necessary, adjust the posi- tion of the Seat.
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To begin exemising, pull the Handlebar (4) toward your waist while pushing the Pedals (14) away with your legs. Return to the starting position. This com- pletes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion and maintain a steady pace.
CAUTION: To avoid injury, keep your back stralghL Do not arch your back. As you exerdse, adjust the push and pull resistance levels as desired.
Note: The console will automatically tum on when you begin exercising on the
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