ProForm 831.28775 Maintenance and Storage, HOW to Lubricate the R-930, HOW to Store the R-930

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MAINTENANCE AND STORAGE

Inspect and tighten all parts of the R-930 regularly. Clean the R-930 periodically with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

1.Hold the Handlebar (4) firmly and pivot it back and down until the Wheel (26) hits the stop tab. Next, lift the Seat (7) slightly and continue to pivot the Handlebar down until the R-930 is in the position shown in drawing la. Fold down the Console (13).

HOW TO LUBRICATE THE R-930

Every three months, a small amount of light multi-

purpose oil should be

applied to the

R-930. Apply aStop Tab

few drops of oil between

ppl Oil

the dome caps

and the fr_ame. In the locations shown at the dght. Be sure to apply oil to both sides of the R-930.

HOW TO ADJUST THE REED SWITCH

If the console does not operate propedy, the battedes

should be replaced. See assembly step 3 on page 4. for installation instructions.

If the console

does not dis- play correct feedback, the position of the Reed Switch

(33)should be adjusted.

Loosen, but do not remove, the two indi-

cated #8 x 1/2= Screws (35). Slide the Screws t/8" tO the left or dght, making sure to keep the upper ScreWy directly above the lower Screw. Make sure that the lever on the Reed Switch is bt_hlnd the indicated tab. Tighten the Screws. Exercise on the R-930 for a

moment. Repeat until the console displays correct feedback.

HOW TO STORE THE R-930

When the F_-930 is not in use, it can be folded for compact storage. Follow the steps st the dght to fold

the R-930. Note: If_he seat is near the rear of the seat frame, the R-930 cannot be folded. If necessary, move the seat forward before folding the R-930 (see

HOW TO ADJUST THE SEAT on page 5).

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2. If desired, the R-g30

can be stored in a 2

vertical position. Fold the R-930 as" described above. Next, firmly hold the Handlebar (4) with one hand, and hold the rear tube of the Frame (1) with the other hand. Raise the R- 930 to the position

shown at the dght.

Make sure that the !:1-930 is resting on a level surface, and that the slda with the crossbar is against a wall for stabllity.

To set up the R-930 for use, follow the steps above in reverse order. When lowering the R-930 from the vertical storage position, remember to hold both the handlebar and the rear tube of the frame.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL EquipmentExploded Table of ContentsReplacement Parts Full 90 DAY WarrantyLeft Side Before YOU BeginFront BackAssembly HOW to Adjust the Push Resistance HOW to USE the R-930HOW to Adjust the Seat HOW to Adjust the Pull ResistanceDescription of the Console Dist CAL. Scan Mode ON/RESET Auto OFFBaiiery Installation HOW to Operate the ConsoleHOW to Store the R-930 Maintenance and StorageHOW to Lubricate the R-930 HOW to Adjust the Reed SwitchBPM Heart Rate Training Zones HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityExercise Frequency Workout GuidelinesSuggested Stretches NSP Part LIST--Model 109Exploded DRAWINGs-Model No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty