ProForm 831.28645.1 user manual Change the display color if desired, Turn on the fan if desired

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Metal Contacts

5. Measure your heart rate if desired.

If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor, remove the plas-

tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con-

tacts. Avoid moving your hands or gripping the contacts too tightly.

When your pulse is detected, a heart- shaped symbol will flash in the left side of

the display each time your heart beats, one

or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal perfor- mance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6.Change the display color if desired.

Press the Display Color button repeatedly to select a backlight color for the display.

7.Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the pedals do not move for a few minutes, the fan will automatically turn off to conserve the batteries.

Pivot the thumb tab on

 

the right side of the fan

Thumb

to adjust the fan angle.

Tab

8.When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for about five minutes and the buttons are not pressed, the console will turn off and the display will be reset.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Shown. See the inset drawing. Attach two Feet Grease Hexagonal Hole 1171 19 79 Grease Repeat this step for the Right Pedal Leg not Shown Overtighten the Patch Screws. The LegsPage HOW to Exercise on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserFeatures of the Console Select the manual mode HOW to USE the Manual ModeTurn on the fan if desired Change the display color if desiredHOW to USE a Cross Training Program Select one of the five cross training programsBegin pedaling to start the program Continue the cross training program Perform the first strength exercise when promptedSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramSelect the high performance program HOW to USE the High Performance ProgramHOW to USE the Heart Rate Control Program Select the heart rate control programHold the handgrip pulse sensor HOW to Adjust the Drive Belt Maintenance and TroubleshootingConsole Troubleshooting Handgrip Pulse Sensor TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesStrength Training Guidelines Qty Description Part LIST-Model NoQty Description 49 .28645 Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty

831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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