ProForm 831.28645.1 user manual Assembly

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ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. IMPORTANT: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. If a part is missing, call 1-888-533-1333.

Star Washer

 

M4 x 13mm

 

M6 Split

M8 Split

M10 Spacer

Wave Washer

(92)–3

Washer (93)–2

Washer (88)–8

Washer (72)–2

(76)–2

(98)–8

M10 x 20mm x

 

M10 x 25mm

M8 Nylon

 

 

M10 Nylon

1mm Washer

 

 

Washer

Locknut (96)–4

 

Locknut (97)–2

(81)–2

 

 

(94)–10

 

 

 

 

M4 x 16mm

 

M4 x 16mm

M6 x 35mm Phillips

 

M8 x 42mm Bolt

Self-tapping

 

Screw (86)–4

Screw (87)–8

 

 

(71)–4

Screw (79)–10

 

 

 

 

 

 

 

 

M8 x 16mm Patch

M8 x 48mm Patch

M10 x 20mm Patch

M10 x 23mm Shoulder

Screw (95)–3

 

 

Screw (78)–2

Screw (91)–10

 

Screw (80)–2

M10 x 62mm Patch Bolt (89)–4

 

M10 x 78mm Patch Screw (90)–2

 

 

 

 

 

5

 

 

 

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Shown. See the inset drawing. Attach two Feet Grease Hexagonal Hole 1171 19 79 Grease Repeat this step for the Right Pedal Leg not Shown Overtighten the Patch Screws. The LegsPage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console Select the manual mode HOW to USE the Manual ModeTurn on the fan if desired Change the display color if desiredBegin pedaling to start the program HOW to USE a Cross Training ProgramSelect one of the five cross training programs Continue the cross training program Perform the first strength exercise when promptedSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramSelect the high performance program HOW to USE the High Performance ProgramHold the handgrip pulse sensor HOW to USE the Heart Rate Control ProgramSelect the heart rate control program Console Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Training Guidelines Qty Description Part LIST-Model NoQty Description 49 .28645 Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty

831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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