ProForm 831.28645.1 user manual HOW to USE the Manual Mode, Select the manual mode

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HOW TO USE THE MANUAL MODE

1.Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after you turn on the console, the dis- play will light.

2.Select the manual mode.

Each time you turn on the console, the manual mode will be selected automatically. If you have selected a program, reselect the manual mode by pressing the Programs button repeatedly until the words MANUAL MODE appear in the top of the dis- play.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons repeatedly. There are ten resistance lev- els. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.

4.Follow your progress with the display.

The left side of the display—The left side of the display will show the elapsed time. Note:

When a program is selected, the display

will show the time remaining in the program instead of the elapsed time. An exception is the heart rate control program, which shows the elapsed time.

The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15).

When a program is selected, the left side of the display will also show the approximate number of calories you have burned.

The center of the dis- play—When you select the manual mode, the center of the display will show a track that

represents 640 revolu-

tions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indi- cators will again begin to appear in succession.

The center of the dis- play will also show the resistance setting of the pedals for a few sec- onds each time the resistance setting changes.

The right side of the display—The right side of the display will show the distance (total revolutions) you have

pedaled and your ped-

aling pace, (revolutions per minute [rpm]).

The top of the display—When you select the manual mode, the top of the display will show the approximate number of calories you have burned and the approximate number of grams of carbs you have burned.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly Shown. See the inset drawing. Attach two Feet Grease Hexagonal Hole 1171 19 79 Grease Overtighten the Patch Screws. The Legs Repeat this step for the Right Pedal Leg not ShownPage HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeChange the display color if desired Turn on the fan if desiredBegin pedaling to start the program HOW to USE a Cross Training ProgramSelect one of the five cross training programs Perform the first strength exercise when prompted Continue the cross training programHOW to USE a Calorie Goal Program Select one of the calorie goal programsHOW to USE the High Performance Program Select the high performance programHold the handgrip pulse sensor HOW to USE the Heart Rate Control ProgramSelect the heart rate control program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Drive BeltWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyStrength Training Guidelines Part LIST-Model No Qty DescriptionQty Description 49 .28645 Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours

831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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