ProForm 831.28645.1 user manual Perform the first strength exercise when prompted

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4.Perform the first strength exercise when prompted.

When the first strength exercise segment begins, the name of the first strength exercise will appear in the display for a few seconds. The time will pause and flash in the display. Next, the display will show the recommended number of repetitions for the first strength exercise.

Step off the elliptical

exerciser and pre- pare to begin the first strength exercise. Every few seconds, the console will

sound a tone; when a

tone sounds, perform one repetition of the exer- cise. Exercise with a slow, steady motion; do not perform more than one repetition each time a tone sounds. The display will count down the repetitions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti- tions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumb- bells or an exercise ball, call 1-888-533-1333.

5.Continue the cross training program.

When you have performed the recommended number of repetitions, the words START PEDAL- ING will appear in the display. To continue the cross training program, step onto the elliptical exerciser and start pedaling. the pedals will auto- matically adjust to the resistance setting for the next segment.

The program will continue in this way until the last segment ends. Then, the words PROGRAM DONE will appear in the display.

6.Follow your progress with the display. See step 4 on page 14.

7.Measure your heart rate if desired. See step 5 on page 15.

8.Change the display color if desired. See step 6 on page 15.

9.Turn on the fan if desired. See step 7 on page 15.

10.When you are finished exercising, the console will turn off automatically.

See step 8 on page 15.

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Contents Sears, Roebuck and Co., Hoffman Estates, IL Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Shown. See the inset drawing. Attach two Feet Grease Hexagonal Hole 1171 19 79 Grease Repeat this step for the Right Pedal Leg not Shown Overtighten the Patch Screws. The LegsPage HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console Select the manual mode HOW to USE the Manual ModeTurn on the fan if desired Change the display color if desiredBegin pedaling to start the program HOW to USE a Cross Training ProgramSelect one of the five cross training programs Continue the cross training program Perform the first strength exercise when promptedSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramSelect the high performance program HOW to USE the High Performance ProgramHold the handgrip pulse sensor HOW to USE the Heart Rate Control ProgramSelect the heart rate control program Console Troubleshooting Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyStrength Training Guidelines Qty Description Part LIST-Model NoQty Description 49 .28645 Exploded Drawing B-Model No Get it fixed, at your home or ours DAY Full Warranty

831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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