ProForm 831.28645.1 HOW to USE the Heart Rate Control Program, Hold the handgrip pulse sensor

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HOW TO USE THE HEART RATE CONTROL PROGRAM

1.Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after you turn on the console, the dis- play will light.

2.Select the heart rate control program.

Press the Programs button repeatedly until the words HEART RATE CONTROL appear in the dis- play.

heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate.

You will also be prompted to pedal at a steady pace so you can maintain your target heart rate. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.

IMPORTANT: Make sure to exercise at a pace

that is comfortable for you. Note: If you manual- ly override the resistance settings, you may not maintain your target heart rate.

3. Enter a target heart rate.

The target heart rate setting for the program will flash in the display. Use the Resistance increase and decrease buttons to change the target heart rate setting.

4. Hold the handgrip pulse sensor.

It is not necessary to hold the handgrip pulse sensor continuously; however, you should hold the handgrip pulse sensor frequently for the

program to operate properly. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

When you are not holding the handgrip pulse sen- sor, the letters PLS will appear in the display instead of your heart rate.

5.Begin pedaling to start the program.

During the program, the console will regularly com- pare your heart rate to the target heart rate. If your

To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling.

6.Follow your progress with the display. See step 4 on page 14.

7.Measure your heart rate if desired. See step 5 on page 15.

8.Change the display color if desired. See step 6 on page 15.

9.Turn on the fan if desired. See step 7 on page 15.

10.When you are finished exercising, the console will turn off automatically.

See step 8 on page 15.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly Shown. See the inset drawing. Attach two Feet Grease Hexagonal Hole 1171 19 79 Grease Overtighten the Patch Screws. The Legs Repeat this step for the Right Pedal Leg not ShownPage HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeChange the display color if desired Turn on the fan if desiredBegin pedaling to start the program HOW to USE a Cross Training ProgramSelect one of the five cross training programs Perform the first strength exercise when prompted Continue the cross training programHOW to USE a Calorie Goal Program Select one of the calorie goal programsHOW to USE the High Performance Program Select the high performance programHold the handgrip pulse sensor HOW to USE the Heart Rate Control ProgramSelect the heart rate control program Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyStrength Training Guidelines Part LIST-Model No Qty DescriptionQty Description 49 .28645 Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours

831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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