ProForm 831.28645.1 HOW to USE a Cross Training Program, Begin pedaling to start the program

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Current Segment

HOW TO USE A CROSS TRAINING PROGRAM

1.Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after you turn on the console, the dis- play will light.

2.Select one of the five cross training programs.

To select a cross training program, press the Programs button repeatedly until the name of the desired cross training program appears in the dis- play. When a cross training program is selected, the program time will appear in the display and a profile of the resistance settings for the program will scroll across the matrix in the display.

When the first segment is completed, all resis- tance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will auto- matically adjust to the setting for the second seg- ment. Note: If all the indicators in the Current Segment column are lit, the resistance settings may move downward so that only the highest indi- cators appear in the matrix.

As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.

3.Begin pedaling to start the program.

Each program is divided into 25, 30, or 45 one- minute segments. One resistance setting and one target rpm (revolutions per minute) setting are pro- grammed for most segments. (Note: The same resistance and/or target rpm setting may be pro- grammed for two or more consecutive segments.) During other segments, the console will prompt you to perform strength exercises.

The resistance setting for the first segment will

be shown in the flashing

Current Segment col- umn of the matrix. The

resistance settings for

the next several segments will be shown in the columns to the right. The target rpm setting will appear in the top of the display.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the resistance and/or target rpm is about to change, the resistance set- ting and/or the target rpm setting will appear in the display to alert you.

IMPORTANT: The target rpm settings are intended only to provide motivation. Your actu- al pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the Resistance decrease or increase buttons. Every few times you press a Resistance button, an additional indicator will appear or disappear in the Current Segment col- umn; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well. IMPORTANT: When the current segment of the program ends, the ellip- tical exerciser will automatically adjust to the resistance setting for the next segment.

To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling.

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Contents Model No Serial No Sears, Roebuck and Co., Hoffman Estates, ILTable of Contents Important Precautions Before YOU Begin Assembly Shown. See the inset drawing. Attach two Feet Grease Hexagonal Hole 1171 19 79 Grease Overtighten the Patch Screws. The Legs Repeat this step for the Right Pedal Leg not ShownPage HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Level the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeChange the display color if desired Turn on the fan if desiredSelect one of the five cross training programs HOW to USE a Cross Training ProgramBegin pedaling to start the program Perform the first strength exercise when prompted Continue the cross training programHOW to USE a Calorie Goal Program Select one of the calorie goal programsHOW to USE the High Performance Program Select the high performance programSelect the heart rate control program HOW to USE the Heart Rate Control ProgramHold the handgrip pulse sensor Maintenance and Troubleshooting Console TroubleshootingHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Drive BeltExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyStrength Training Guidelines Part LIST-Model No Qty DescriptionQty Description 49 .28645 Exploded Drawing B-Model No DAY Full Warranty Get it fixed, at your home or ours

831.28645.1 specifications

The ProForm 831.28645.1 is a premium treadmill designed for those who are serious about their fitness and are looking for a reliable option for home workouts. This treadmill incorporates advanced technologies and features that cater to various fitness levels, making it an ideal choice for both beginners and seasoned athletes.

One of the standout features of the ProForm 831.28645.1 is its powerful motor. The treadmill is equipped with a robust motor offering a peak performance of 2.75 CHP, ensuring smooth and consistent operation at various speeds. This power allows users to run, jog, or walk without interruption, regardless of the intensity of their workout.

The running surface is spacious, measuring 20 inches wide and 55 inches long, providing ample room for users to exercise comfortably. This generous deck size allows for a more natural running motion, reducing the risk of accidents during high-paced workouts. Additionally, the ProForm 831.28645.1 features a cushioned running surface, which helps in absorbing impact and reducing stress on the joints. This is particularly beneficial for individuals who may be prone to injuries or those who are recovering from previous ailments.

The treadmill’s incline feature provides users with the ability to adjust the incline from 0% to 10%, allowing for a more challenging workout that can help improve cardiovascular fitness and build strength. The incline function mimics outdoor running conditions, enhancing the overall workout experience.

To keep users motivated, the ProForm 831.28645.1 offers a variety of pre-set workout programs. With 16 built-in workouts, users can select from options tailored for fat burning, endurance training, and performance improvement, making it easier to achieve specific fitness goals. The console features a bright LCD display that provides essential workout metrics such as speed, distance, time, and calories burned, allowing users to track their progress effectively.

Connectivity is another key aspect of the ProForm 831.28645.1, as it comes equipped with Bluetooth capabilities. Users can sync their devices to access fitness apps and stream music, enhancing their workout sessions. Additionally, integrated speakers allow for an immersive audio experience, encouraging users to stay engaged during their exercises.

In conclusion, the ProForm 831.28645.1 treadmill is a versatile and feature-rich fitness machine that combines performance and comfort. With its reliable motor, spacious running deck, customizable incline, and engaging workout programs, it caters to a wide range of users. Whether for walking, jogging, or running, this treadmill is a solid investment for anyone looking to elevate their home fitness routine.
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