Adjusting the Seat Incline

Some exercises can be performed more comfortably when the Seat (14) has a slight incline. To give the Seat an incline, pull out the Long ÒLÓ-Pin (71). Lift up the end of the Seat and insert the ÒLÓ-Pin through the holes in the Seat Brackets (9, 46), but not through the holes in the Frame (54). Then lower the Seat again.

To remove the incline, pull out the ÒLÓ-Pin (71), lower the Seat (14) and re-insert the pin through the holes in both the Seat Brackets (9, 46) and the Frame (54).

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more comfortably with the Leg Lever (18) locked.

To lock the Leg Lever (18), turn the Lock (62) until it engages the Long Pad Tube (77).

ADJUSTING THE BACKREST

The Backrest (15) can be adjusted to a level position and several decline and incline positions.

To change the position of the Backrest (15), pull out the Short ÒLÓ-Pin (63). Raise or lower the Backrest to the desired position and re-insert the ÒLÓ-Pin.

WARNING: Always insert the ÒLÓ-pin before putting any weight on the backrest.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (18), slide the desired amount of weight (not included) onto the weight post. If you are using olympic weights, you will need to use a Weight Adapter (48). See assembly step 8 for instructions on attaching the Weight Adapter.

WARNING: Do not place more than 150 pounds on the leg lever.

14
9
46
54
71
18
62
77
15