ProForm PFBE66080 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

Page 19

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Image 19

Contents Model No. PFBE66080 Serial No Patent PendingCustomer HOT Line Table of Contents Important Precautions Before You Begin Assembled DimensionsPart Identification Chart Model No. PFBE66080 R0200A Locknut. You must be able to freely pivot the Decline Strut AssemblyPage Page Page Not tighten the Nylon Locknut yet Do not tighten the Nylon Locknuts yetTop Frame fit into the Uprights Page Page Using the Barbell Racks Adjusting the Weight BenchLocking the LEG Lever Adjusting the Seat InclineAdjusting the Backrest Attaching Weights to the LEG LeverSecuring Weights with the Spring Clips Attaching Weights to the Weight CarriagesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List Model No. PFBE66080Exploded Drawing Model No. PFBE66080 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT