13.Attach the Left Fly Arm (2) to the left bracket on the Bench Frame (5) with an M10 x 75mm Bolt (26) and an M10 Nylon Locknut (11).
Attach the Right Butterfly Arm (not shown) in the same way.
14.Press a Handle Grip (40) and two 10mm Plastic Bushings (32) onto a Fly Arm Handle (24). Note: These parts may be
Attach the Fly Arm Handle (24) to the bracket on the Left Fly Arm (2) with an M10 x 55mm Bolt (51) and an M10 Nylon Locknut (11).
Attach the other Fly Arm Handle (not shown) in the same way.
15.Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3).
16.Press a 25.4mm Round Inner Cap (12) into each Weight Rest (21, 52).
Insert the Weight Rests (21, 52) into the Uprights (1). Turn the Weight Rests until the locking clips are hooked around the Uprights. Make sure that both
Weight Rests are at the same height.
17.Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page.
13 |
|
|
|
|
|
| 5 |
|
|
Bracket |
|
|
|
|
26 | 11 |
|
|
|
2 |
|
|
| |
|
|
|
| |
14 |
|
|
|
|
|
| 40 | 32 | 11 |
|
|
| ||
| 24 | 51 |
|
|
| 2 |
|
|
|
|
|
|
| Bracket |
15 |
| 44 |
|
|
|
|
|
| |
|
| 3 |
|
|
|
|
| 42 |
|
|
| 3 |
|
|
16 |
|
|
|
|
| 1 |
|
| 1 |
|
|
|
| |
12 |
|
| 12 |
|
21 |
| 52 |
|
10