ProForm PFBE62290 manual Before You Begin, Right Side, Left Side

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Before You Begin

Thank you for selecting the versatile PROFORM¨ 733 weight bench. The PROFORM¨ 733 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PROFORM¨ 733 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the PROFORM¨ 733 weight bench. If you have additional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFBE62290. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Upright

Right Side

Backrest

Curl Pad

Curl Bar Rest*

Leg Lever

Weight Tube

*Curl bar is not included

Left Side

Weight Rest

Adjustment Tube

Seat

Fly Arm Handle

Weight Tube Fly Arm

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench. They do not correspond to right and left on the drawings in the manual.

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Contents Customer HOT Line Model No. PFBE62290 Serial NoMon.ÐFri., 6 a.m.Ð6 p.m. MST Table of Contents Important Precautions Right Side Before You BeginLeft Side Part Identification ChartÑModel No. PFBE62290 R1199A Assembly Set the Upright 1 aside, making sure that it can- not fallNylon Locknuts yet Locknut. You must be able to freely pivot the Leg Lever Do not tighten the Bolt yet Tighten the M6 x 65mm BoltBracket Moving the Adjustment Tube Adjusting the Weight BenchAdjusting the Backrest Using the Weight Rests Attaching the Curl PostAttaching Weights to the LEG Lever or the FLY Arms Adjusting the PAD TubeAdjusting the Bench for Squat Exercises Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Part ListÑModel No. PFBE62290 Qty DescriptionExploded DrawingÐModel No. PFBE62290 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT