ProForm PFBE62290 Adjusting the Weight Bench, Moving the Adjustment Tube, Adjusting the Backrest

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Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

MOVING THE ADJUSTMENT TUBE

Remove the Adjustment Tube (29) by first rotating it until the locking clip disengages the right Upright (1). Then, push the Adjustment Tube through the left Upright, turn it at an angle, and pull it out completely.

Insert the Adjustment Tube (29) by first pushing the end without the locking clip into the left Upright (1). Then, push the other end into the right Upright (1) as far as it will go. Rotate the Adjustment Tube (29) until the locking clip locks into place around the right Upright (1).

ADJUSTING THE BACKREST

The Backrest (15) can be set to four different positions: a level position, two incline positions, and a decline posi- tion.

To change the position of the Backrest (15), move the Adjustment Tube (29) to a different set of adjustment holes in the Uprights (1).

Right

1

 

Side

Locking

1

 

 

Clip

 

 

 

29

 

 

Left

 

 

Side

 

1

1

 

 

15

 

 

29

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Contents Mon.ÐFri., 6 a.m.Ð6 p.m. MST Model No. PFBE62290 Serial NoCustomer HOT Line Table of Contents Important Precautions Left Side Before You BeginRight Side Part Identification ChartÑModel No. PFBE62290 R1199A Set the Upright 1 aside, making sure that it can- not fall AssemblyNylon Locknuts yet Locknut. You must be able to freely pivot the Leg Lever Tighten the M6 x 65mm Bolt Do not tighten the Bolt yetBracket Adjusting the Backrest Adjusting the Weight BenchMoving the Adjustment Tube Attaching the Curl Post Using the Weight RestsAdjusting the Bench for Squat Exercises Adjusting the PAD TubeAttaching Weights to the LEG Lever or the FLY Arms Exercise Guidelines Staying Motivated Muscle ChartCooling Down Qty Description Part ListÑModel No. PFBE62290Exploded DrawingÐModel No. PFBE62290 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty