ProForm PFEL5055 user manual Ciser. Regularly tighten both Adjustment Knobs

Page 6

5. Attach the Water Bottle Holder (70) to the Upright (2)

5

 

 

with two M4 x 16mm Screws (94).

 

 

 

 

2

70

 

 

 

 

 

 

94

6. Apply grease to the long side of a Bolt Set (65). Have

6

 

 

a second person hold the lower end of the left Upper

72

 

Body Arm (29) inside of the bracket on the Left Pedal

 

 

Leg (4). Attach the left Upper Body Arm to the Left

29

20

 

Pedal Leg with the Bolt Set.

10

Identify the Left Pedal (10). Attach the Left Pedal to

 

 

the Left Pedal Leg (4) with an M10 x 55mm Carriage

 

 

 

Bolt (83), an M10 Washer (20), and an Adjustment

 

65

 

Knob (72). Note: The slot in the Left Pedal Leg allows

 

 

the Left Pedal to be positioned as desired.

65

 

 

Repeat this step on the right side of the elliptical exer-

4

 

ciser. Regularly tighten both Adjustment Knobs (72).

Grease

83

See step 3. Tighten the six M10 x 20mm Button

 

 

Screws (49).

 

 

 

7. The Console (17) requires four “D” batteries (not

7

Battery

 

included); alkaline batteries are recommended.

 

Remove the two battery covers from the Console.

77

Covers

 

Next, insert four batteries into the battery compart-

 

 

ment. Make sure that the batteries are oriented as

 

94

 

shown by the diagrams inside of the battery com-

 

 

partments. Then, reattach the battery covers to the

 

 

 

Console.

 

 

Batteries

Attach the Book Rack (77) to the Console (17) with

 

 

two M4 x 16mm Screws (94) as shown.

 

 

 

 

17

 

 

6

Image 6
Contents QUESTIONS? Model No. PFEL5055.0 Serial NoTable of Contents Important Precautions Before YOU Begin Left Side Right Side Back Assembly Wire harnesses Do not pinchDuring this step Ciser. Regularly tighten both Adjustment Knobs HOW to USE the Elliptical Exerciser Exercising on the Elliptical ExerciserConsole Diagram Features of the Console Turn on the console HOW to USE the Manual ModeSelect the manual mode. When the power is turned on, Monitor your progress with the two displays. The left disTurn on the fan if desired HOW to USE a Preset Program Use the pace guide to pace your exerciseMeasure your heart rate if desired Select one of the pulse control programs HOW to USE a Pulse Control ProgramEnter a target heart rate. When pulse control program 2 is Hold the handgrip pulse sensorSee on Console Troubleshooting Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Level the Elliptical ExerciserWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL5055.0 Qty DescriptionExploded Drawing A-Model No. PFEL5055.0 Exploded Drawing B-Model No. PFEL5055.0 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT