ProForm PFEL5055 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in hand- grip pulse sensor.

In addition, the console offers eight preset programs. Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. The console also features two pulse control programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise.

To use the manual mode of the console, see page 9. To use a preset program, see page 11. To use a pulse control program, see page 12.

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Contents QUESTIONS? Model No. PFEL5055.0 Serial NoTable of Contents Important PrecautionsRight Side Back Before YOU BeginLeft Side Assembly During this step Wire harnessesDo not pinch Ciser. Regularly tighten both Adjustment Knobs HOW to USE the Elliptical Exerciser Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual mode. When the power is turned on,Turn on the console Monitor your progress with the two displays. The left disTurn on the fan if desired Measure your heart rate if desired HOW to USE a Preset ProgramUse the pace guide to pace your exercise HOW to USE a Pulse Control Program Enter a target heart rate. When pulse control program 2 isSelect one of the pulse control programs Hold the handgrip pulse sensorSee on Maintenance and Troubleshooting Pulse Sensor TroubleshootingConsole Troubleshooting HOW to Level the Elliptical ExerciserConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. PFEL5055.0 Qty DescriptionExploded Drawing A-Model No. PFEL5055.0 Exploded Drawing B-Model No. PFEL5055.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty