ProForm PFEL5055 HOW to USE the Elliptical Exerciser, Exercising on the Elliptical Exerciser

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8.Have another person hold the Console (17) near the Upright (2). Connect the Upper Wire Harness (30) to the wire harness on the Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console (17) to the Upright with four M4 x 19mm Screws (91) and two Console Brackets (95). (Note: The Screws may be found in the console box.) Be careful to avoid pinching the wires.

8

Do not pinch

 

17

 

the wires

 

during this step.

 

 

 

91

30

 

 

95

2

91

 

91

95

 

 

 

9.Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be included.

HOW TO USE THE ELLIPTICAL EXERCISER

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exercis- er does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handlebars

Pedals

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Contents Model No. PFEL5055.0 Serial No QUESTIONS?Important Precautions Table of ContentsLeft Side Before YOU BeginRight Side Back Assembly Do not pinch Wire harnessesDuring this step Ciser. Regularly tighten both Adjustment Knobs Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserConsole Diagram Features of the Console Monitor your progress with the two displays. The left dis HOW to USE the Manual ModeSelect the manual mode. When the power is turned on, Turn on the consoleTurn on the fan if desired Use the pace guide to pace your exercise HOW to USE a Preset ProgramMeasure your heart rate if desired Hold the handgrip pulse sensor HOW to USE a Pulse Control ProgramEnter a target heart rate. When pulse control program 2 is Select one of the pulse control programsSee on HOW to Level the Elliptical Exerciser Maintenance and TroubleshootingPulse Sensor Troubleshooting Console TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. PFEL5055.0Exploded Drawing A-Model No. PFEL5055.0 Exploded Drawing B-Model No. PFEL5055.0 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT